Vitamin B1 (Thiamine Mononitrate) Powder

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There are a variety of other uses for Vitamin B1. It keeps all metabolic functions in the body running smoothly and correctly. It keeps the cardiovascular system running in good health and makes sure that the rate of your heart beat stays regular. The nervous system as well as cognitive systems would not be nearly as functional without a good dose of Vitamin B1 consistently running through the veins.

This supplement comes in the form of a crystalline powder with a slightly off-white or almost yellow hue. Thiamine is easily soluble in water and because the body is constantly cycling it out through the urinary tract, it needs to continually be replaced through diet or supplementation. This substance reacts easily to heat and alkali when these components are added to the solution. Because the vitamin is so popular and so necessary to sustain life it can be found in an abundance of different natural foods, however a synthetic man-made version is also available for purchase. Some of the richer sources of Vitamin B1 include oranges, sunflower seeds, asparagus, baked potatoes, raisins, various meats, beef and organ meats, wheat bread, and brown rice and fortified cereals just to name a few.

There are several types of natural Thiamine phosphate that can be found naturally, and this form is mainly utilized due to its ability to aid transportation throughout the body. The derivatives of this principle Thiamine can mainly be synthesized through various reactions in the body, and each for goes on to assist with other functions in the body such as metabolism of various nutrients, fats, carbs etc. These forms of Thiamine act as a co-factor to many enzymatic reactions that are deemed necessary in order to keep the body working correctly. Thiamine forms new blood when needed and also keeps enough neurotransmitters firing regularly that it keeps the brain alert and well stimulated. It has a mostly beneficial effect on just about everything from general cognitive ability to a healthy appetite, to production of hormones and energy etc.

As far as bodily locations of Thiamine are concerned, the largest deposits of this vitamin are located in the most important organs of the body including the liver, kidneys, heart, and brain; however they do also collect in the muscles.

The name Vitamin B1 was given to Thiamine not because it was the first vitamin to have ever been discovered, but because it was the first to have been classified in a group of what we now refer to as vitamins. A healthy diet will have large amounts of Vitamin B1 present in it and this diet needs to take into account a large portion of Vitamin B1 on a daily basis since it is so often expelled through the urine. This is possibly the best reason to supplement, because it makes scheduling servings of Vitamin B1 so much easier rather than having to worry whether one food has it or not. The body does not routinely store Vitamin B1 anywhere so this is why it is best to take multiple servings per day.

Health Benefits Provided by Thiamine

As stated above, it would be impossible for metabolism to occur without the presence of Thiamine. This goes for most types of metabolism including the main kind, metabolism of proteins, fats, and carbohydrates in the interest of using them as energy. Vitamin B1 is essential in the production of ATP which the body needs in order to store energy for later if a very trying exercise were to occur; or for that matter, if any physical activity is necessary at all.

Vitamin B1 has a strong effect on the way that blood is formed. It also protects the kidneys, liver heart, circulatory system, brain, and digestive system safe and intact, free of pain or misery while at the same time regulating growth in the body and certain hormonal secretions. Thiamine has antioxidant properties which allow it to keep the body free from damage by harmful free radicals.

Supplement Facts
Serving size: 125 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Thiamin (Vitamin B1) as Thiamine Mononitrate... 101mg 6733%
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, gluten, corn and additives.

As a dietary supplement, take 125mg daily, or as directed by physician. Individual needs vary. 

Serving Size & Timing

This supplement should be taken in serving sizes of 125mg per day, depending on intended effect and doctor’s recommendation.


This supplement contains no fillers of any kind and is made up of 81% Thiamine in total.


Most of the main vitamins can never be consumed at high enough levels to actually warrant any kind of toxicity concern. However, excessive drinking, poor diet or liver problems may lead to a deficiency of Thiamine. Those who suffer from Thiamine deficiency may have symptoms such as gastrointestinal discomfort, indigestion, leg cramps, insomnia, muscle weakness, exhaustion, weight loss, constipation, irregular heartbeat and irritation. It may even disturb the flow of HCL production in the body, causing further digestion problems.


This supplement comes in the form of a crystalline powder with a slightly off-white or almost yellow hue. If the water is warm or hot, this supplement will dissolve easily. It may also be mixed with juice. B vitamins are known for working well with other B vitamins, so it may be best to take some Vitamin B2 and Vitamin B6 along with this supplement in order to maximize their effects.

Anyone that takes diuretic drinks such as alcohol or sodas should look into taking this supplement, as diuretics cause Vitamin B1 to be expelled from the bladder faster than normal. This product should be stored in an area that is free from light, heat and moisture in order to preserve potency and prevent degradation.

There is no guarantee of specific results and results can vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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