Psyllium Husk

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Type, Size & Quantity
Health Benefits Provided By Psyllium Husk

Those who suffer from constipation or irregularity often turn towards Psyllium Husk for relief. The fiber works by absorbing water in the gut, ensuring that bowel movements pass easily. While supplementation for temporary issues is perfectly fine, many individuals frequently take Psyllium Husk in order to maintain their overall digestive health. Though unconfirmed, the liquid absorption and sense of fullness that Psyllium Husk often promotes might lead to weight loss as well.

Coupled with a low-fat diet, Psyllium Husk has also been shown to lower overall cholesterol. This is particularly important for individuals over 50, as the body's ability to regulate levels decreases with age. Research has suggested that as a direct result of lowered cholesterol, Psyllium Husk may also assist in strengthening the heart and lowering blood pressure.

Supplement Facts
Serving size: 4.5 grams
Serving per container: *
Amount Per Serving % Daily Value**
Total Carbohydrate 1.3g <1%
Dietary Fiber 1.1g 4%
Psyllium Husk (plantago asiatica seed)… 4500 mg *
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, gluten or additives.

As a dietary supplement, take 4.5 grams one to three times daily with at least 8 ounces of water, or as directed by a physician.

Serving Size & Timing

It is suggested that psyllium husk be taken at a dose of 4.5 grams up to three times daily, or as directed by a physician. This powder should be consumed with at least 8 ounces of liquid to avoid risks of choking or intestinal blockage. Avoid if you have difficulty swallowing.


As long as suggested serving sizes are adhered to, this supplement is considered safe. However, some minor gastrointestinal discomfort may occur, such as gas or cramping. If this happens, reduce dosage. Those with existing digestive issues (such as Crohn’s or IBS) should consult their doctor before using this supplement. Despite it being extremely rare, some individuals may suffer an allergic reaction to psyllium husk. If itching, swelling of the throat or rash appears, discontinue use immediately and seek medical help.

Because of its absorbency, psyllium husk may cause choking if an appropriate amount of water or liquid is not taken in tandem. Vomiting or difficulty swallowing and breathing should be addressed immediately by a health care professional. Always be sure to take at least 8 ounces of liquid with each dose.


This product is virtually tasteless and comes in a fine powder. To delay jelling, this product should be mixed with a cold liquid (such as water or fruit juice) and consumed immediately.

There is no guarantee of specific results and results can vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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