N,N-Dimethyl Glycine HCL (DMG)

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Dimethyl Glycine (DMG) is a nutrient which can be found in many different foods, with particularly high concentrations existing in legumes and grains. It can also be manufactured by the body to a small degree. Taken as a supplement, DMG is able to facilitate the creation of many different chemicals through enzymatic reactions, including but not limited to Choline, Methionine, and other important neurotransmitters. The substance known as Betaine that DMG is so often compared to, is essentially actually just a Glycine which has been attached to three different methyl groups. This separates it from Dimethyl Glycine by only one methyl group.

Since DMG is so closely related to Glycine, it is also an important component in the production of energy for the body. It may assist in the exercise process by easing the pain felt by straining muscles and in reducing fatigue felt after particularly draining exercise. Glycine is considered nonessential, but is very important in the formation of various muscle tissues and it also helps with the maintenance of the digestive and nervous systems, keeping them in working order. By increasing the amount of Creatine as well as the amount of Glucose in the body, Glycine may help to create even more energy and assist in the growth of muscles, while also promoting healthy levels of blood sugar. Glycine can be found at very high concentrations throughout the body, but particularly in the muscles, collagen and skin.

Glycine is actually necessary in order for a good healthy digestive system to be kept intact by producing more bile that breaks down fats and separates nutrients out of food that can be used by the cells later. For this reason glycine is the chief ingredient in most commercially bought antacids.

Health Benefits Provided by N,N-Dimethylglycine HCL (DMG)

DMG may help support the immune system. It may also function as an antioxidant preventing healthy cells from being damaged by free radicals, in an indirect fashion. DMG may also help reduce lactic acid buildup after exercising to promote athletic endurance and support muscle growth.

Supplement Facts

Serving size: 500 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
N-N-Dimethyl Glycine HCL 500mg *
* Daily Value not established.
** Based on 2,000 calorie diet


Added sugar, soy, dairy, yeast, gluten, corn and additives.

As a dietary supplement, take 500mg one to three times a day, or as directed by physician.

Serving Size & Timing

It is suggested that DMG be taken at serving sizes of 500mg to be consumed anywhere from one to three times per day, depending on intended effect. Taking is equal to taking about 354mg, so taking slightly more than will equal about 500mg.


This product comes in the form of white crystals. It has no additional fillers of any kind added to it.


As long as suggested serving sizes are adhered to, this supplement is considered safe.


This DMG analog has a very sour taste to it due to the presence of HCL. It may be mixed with water or juice and then consumed. It works especially well in juice or smoothies and may also be taken in capsule form. Once the serving has been taken, this product should be stored in an area that is free from light, heat and moisture in order to preserve potency.

There is no guarantee of specific results and results can vary. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

California residents: Click Here for Proposition 65 warning.

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