Magnesium Gluconate

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Type, Size & Quantity

Magnesium may assist in maintaining a healthy heart and cardiovascular system.  Magnesium may also assist in oral health and supporting the immune system. It has also been shown that the efficiency of Magnesium supplementation may increase when taking Calcium supplements along with it. For best results it is recommended that Magnesium be consumed at a ratio of 1:2 with Calcium.

Magnesium is necessary in many different bodily reactions. It may also support healthy bones and normal heart function. It may also assist with keeping the heart, muscles, and nerves healthy. 

Supplement Facts
Serving size: 1300 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Magnesium (from Magnesium Gluconate)... 75 mg 18%
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, gluten, corn and additives

As a dietary supplement, take 1300mg daily, or as directed by physician.

Serving Size & Timing

As a dietary supplement, take 1300 mg once per day, or as directed by a physician.

The FDA recommendation for total Magnesium consumption is 400mg per day. Since this solution is made up of 5.4% Magnesium total, this means that a serving size of 1300mg is really only equal to about 70mg of Magnesium overall, which is less than 20% the daily value as recommended by the FDA. Since Magnesium should be taken in a ratio of 1:2 with Calcium for the desired effects to truly take place, it is also best to take a supplement of Calcium equal to twice the amount of Magnesium you are taking as long as this amount is still safely within the daily recommendations for both.


This supplement contains no fillers of any kind.


As long as suggested serving sizes are adhered, to this supplement is safe to consume. Taking too much, however, may result in diarrhea and side effects such as indigestion, loss of appetite, weakness of muscles, low blood pressure, irregular heartbeat, respiratory issues and nausea.

It is important to note that taking Magnesium may also suppress the effects of certain antibiotics. Anyone taking a regular course of any type of medication including simple laxatives and antacids should consult their doctor before taking this supplement. Additionally, those who have experienced kidney problems in the past and those who are taking supplements or other products which already have high Magnesium content should speak with a medical professional before use.


Magnesium Gluconate is a white power with no smell or flavor. This should be mixed in with a glass of water and consumed alongside a full meal as well.

Despite the fact that Magnesium Gluconate has a comparatively low Magnesium content when stacked up against competing products like Magnesium Citrate or Magnesium Carbonate, it has a much higher bioavailability. This means that even though the solution has a very low amount of Magnesium in it, it is being absorbed into the body more rapidly and more efficiently. This product should be stored in an area that is free from light, heat and moisture.

There is no guarantee of specific results and results can vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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