Creatine Monohydrate (Micronized) Powder

High Intensity Performance: For athletes, especially those engaged in high-intensity, short-duration activities, creatine monohydrate is a game-changer.

Increases Muscle Mass: Creatine's ability to augment the body's energy production helps to increase the workload that muscles can handle, which, in turn, leads to greater muscular adaptation and growth.

Enhances Weightlifting Performance: Weightlifters can expect improvements in their 1-rep max lifts, as well as their muscular endurance, with creatine supplementation.

Muscle Recovery: By enhancing cell hydration and reducing muscle protein breakdown, creatine can lead to a hastened recovery time.

Pre-Workout Boost: Add a serving of creatine to your pre-workout supplement or energy drink to fuel your body. This can enhance endurance and power output during high-intensity training sessions.

Post-Workout Shakes: After your workout, mix a serving of creatine with your favorite protein powder or recovery drink. This helps support muscle recovery and maximize strength gains.

Smoothies: Blend a serving of creatine with fruits, vegetables, yogurt, or any other smoothie ingredients. It’s a convenient and tasty way to incorporate creatine into your diet without altering the flavor.

Protein Pancakes or Oatmeal: Mix a serving of creatine into your morning oatmeal or pancake batter. This way, you can enjoy a nutritious breakfast while supporting muscle growth and recovery.

Suggested Use: As a dietary supplement, take as directed by your healthcare professional or as follows:

Loading Phase: Day 1 through 5: Mix 2 tsp (about 5g) with 6-10 oz of water and take 4 times daily.

Maintenance Phase Day Forward: Mix 2 tsp (about 5g) with 6-10 oz of water and take once daily. To maximize results, drink 8-10 glasses of water daily.

^† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Always consult your health care provider before taking any supplements. Pregnant or lactating women, people with existing medical conditions, or people taking medications should consult their health care provider/s before taking any dietary supplement. If you experience any adverse condition after taking this dietary supplement, discontinue use immediately and consult your health care provider.

Keep out of reach of children.