Creatine Monohydrate (Micronized)

What is Creatine?

Creatine is an organic compound that helps facilitate recycling of ATP in muscle & brain tissue and is found in vertebrates. It was first discovered in 1832 by Michel Eugéne Chevreul, and the first evidence of its benefits on the muscles was found in 1912 by Harvard University researchers. Creatine became available as a dietary supplement in 1993, and since then it has become one of the most widely studied supplements. Creatine is commonly taken by athletes and bodybuilders and has become a staple of workout supplements.

Benefits

Creatine promotes anaerobic strength and may help increase muscle size & promote weight gain. In addition to its ability to support the muscles, it may also help with cognitive function and support the brain.

• Contributes to increased muscle mass
• Promotes weight gain
• Helps boost anaerobic strength
• Supports the brain & cognitive function



These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Other Ingredients: None

Free of: Sugar, soy, dairy, yeast, gluten, corn and additives.

Directions: As a dietary supplement, take 2.5 grams to 5 grams daily before working out with plenty of water.

Serving Size & Timing

Creatine monohydrate should be taken in doses of 2,500 to 5,000 mg once a day with plenty of water. To maximize its benefits, take once before exercising, and, depending on how strenuous the workout is, once after exercise. Do not consume caffeine while taking this supplement.

Always talk to your doctor before taking any supplements.

CREATINE MONOHYDRATE CONCENTRATION

There are no fillers of any kind to be found in this vegan supplement.

CREATINE MONOHYDRATE SIDE EFFECTS

Creatine may cause weight gain, mood fluctuations, fatigue, and gastrointestinal upset. Stop using and talk to your doctor if these symptoms persist.

Do not take if you are pregnant or nursing. Talk to your doctor before taking this supplement if you are taking diabetes medication or if you have a history of liver problems. Do not take this product with caffeine.

TIPS

This powder has no discernible smell or flavor and can be dissolved easily in water, juice, or shakes. It is best taken with a simple sugar solution, which rapidly increases the uptake of creatine to the muscle cells. Dextrose is the preferred simple sugar (carbohydrate), though some studies have also advocated the use of d-ribose in conjunction with creatine, as together they have been shown to increase muscular work capacity.

There is no guarantee of specific results and results can vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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