CLA (Conjugated Linoleic Acid)

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Type, Size & Quantity
What is Conjugated Linoleic Acid (CLA)?

Conjugated Linoleic Acid (CLA) is a group of 28 or more isomers of linoleic acid that occurs naturally in meat and dairy. An average diet naturally supplies 15-174mg of CLA in a day from food. CLA is sourced from safflower .


CLA has a number of health benefits but is mostly used by body builders to help with muscle growth. CLA's purported benefits could help boost metabolism & muscle mass, and may also help maintain healthy weight when used in conjunction with a healthy diet and exercise.

  • Could promote an increase in muscle mass
  • May assist in maintaining healthy weight
Supplement Facts
Serving size: 2000 mg
Serving per container: *
Amount Per Serving
Calories: 18
Calories from Fat: 2
% Daily Value**
Total Fat 1 g <1%
Total Carbohydrates 0 g 0%
Sodium 0 g 0%
Conjugated Linoleic Acid (CLA)‚ 800 mg *
* Daily Value not established.
** Based on 2,000 calorie diet

Starch (~50%), CLA oil (derived from safflower)

Sugar, soy, dairy, yeast or gluten.

As a dietary supplement, take 2000 mg up to three times daily, or as directed by physician.

Serving Size & Timing

The suggested serving size for CLA is 2000 mg to be taken up to three times per day, or as directed by a physician. Mix with plenty of water or beverage of choice.

As with all supplements meant to promote a general well-being, it is important to note that a supplement such as this is by no means a substitute for legitimate medical advice. It is always best to talk to a doctor if you are experiencing problems with your health before taking a course.


For optimum absorption and bioavailability, this product is standardized to contain 50% starch as a carrier.


CLA is typically safe to consume and has little side effects. However, it may slow the blood-clotting process, so those taking blood thinners or have recently undergone surgery should not take this supplement. Women who are pregnant or nursing are also cautioned to first discuss use with a physician.

There is no guarantee of specific results and results can vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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