Casein Protein Powder
HEALTH BENEFITS PROVIDED BY CASEIN PROTEIN
Because Casein is a slow-digesting protein, amino acids enter and remain in the bloodstream at a steady rate, meaning that its effect on muscles can last several hours. Casein Protein contains branch chain amino acids (BCAA's) and assists in the recovery of muscles after strenuous physical activity. Supplementation of micellar protein also helps the general development of lean muscle mass at a faster rate. In addition to its high protein content, one serving of Casein contains almost half of the daily recommended value of Calcium, which can promote healthy bones as well.
Supplement FactsServing size: 30 grams
Serving per container: *
|Amount Per Serving
Calories from Fat: 4
|% Daily Value**|
|Total fat <1g||<1%|
|Sugars <1g td="">||*|
** Based on 2,000 calorie diet
Micellar casein, soy Lecithin (emulsifier)
Milk, soy (lecithin).
Yeast, gluten, corn, and artificial additives.
As a dietary supplement, take 15 grams (2 ¬Ω tbsp) to 30 grams (5 tbsp) per day. Individual needs may vary.
Serving Size & Timing
The generally recommended serving size of Casein Protein is 30 grams daily. However, the dosage can vary depending on the person's build and body weight, rate of metabolism and size.
CONCENTRATION OF CASEIN PROTEIN
This supplement is highly soluble and low in fat. It is a dense powder described as having a pleasant, somewhat bland flavor.
CASEIN PROTEIN SIDE EFFECTS
Casein Protein has no reported serious side effects when used correctly. Taking this supplement beyond its recommended dose, however, can cause headaches, nausea, stomach cramps, bloating, diarrhea, fatigue, and reduced appetite. These symptoms might also be caused by a Casein allergy. If issues persist even after the dosage is lowered, discontinue use and consult a trusted physician.
There is no guarantee of specific results and results can vary.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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