Casein Protein Powder

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Because Casein is a slow-digesting protein, amino acids enter and remain in the bloodstream at a steady rate, meaning that its effect on muscles can last several hours. Casein Protein contains branch chain amino acids (BCAA's) and assists in the recovery of muscles after strenuous physical activity. Supplementation of micellar protein also helps the general development of lean muscle mass at a faster rate. In addition to its high protein content, one serving of Casein contains almost half of the daily recommended value of Calcium, which can promote healthy bones as well.

Supplement Facts
Serving size: 30 grams
Serving per container: *
Amount Per Serving
Calories: 112
Calories from Fat: 4
% Daily Value**
Total fat <1g <1%
Carbohydrate <1g <1%
Protein 26g 52%
Sugars <1g td=""> *
Calcium 484mg 48%
Phosphorous 318mg 31%
Magnesium 18mg <5%
Sodium 30mg 1%
Potassium 76mg 2%
* Daily Value not established.
** Based on 2,000 calorie diet

Micellar casein, soy Lecithin (emulsifier)

Milk, soy (lecithin).

Yeast, gluten, corn, and artificial additives.

As a dietary supplement, take 15 grams (2 ¬Ω tbsp) to 30 grams (5 tbsp) per day. Individual needs may vary.

Serving Size & Timing

The generally recommended serving size of Casein Protein is 30 grams daily. However, the dosage can vary depending on the person's build and body weight, rate of metabolism and size.


This supplement is highly soluble and low in fat. It is a dense powder described as having a pleasant, somewhat bland flavor.


Casein Protein has no reported serious side effects when used correctly. Taking this supplement beyond its recommended dose, however, can cause headaches, nausea, stomach cramps, bloating, diarrhea, fatigue, and reduced appetite. These symptoms might also be caused by a Casein allergy. If issues persist even after the dosage is lowered, discontinue use and consult a trusted physician.

There is no guarantee of specific results and results can vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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