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What is Beta Alanine?
Beta Alanine is an amino acid that the body converts into protein to help build lean muscle and is a popular supplement among weight lifters.
Benefits
Beta Alanine helps convert protein into lean muscle. In addition, it helps reduce lactic acid build up in the muscles and can help with recovery after strenuous workout. It also helps support the nervous system, the brain, and muscles.
- Helps build lean muscle
- Assist with recovery after exercise
- Supports the nervous system
- Promotes brain health
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Supplement Facts
Serving size: 500 milligramsServing per container: *
Amount Per Serving | % Daily Value** |
---|---|
Beta Alanine 500mg | * |
** Based on 2,000 calorie diet
None
Sugar, soy, dairy, yeast, gluten, and additives.
As a dietary supplement, take 500mg up to three times daily.
Serving Size & Timing
Beta Alanine must be taken in doses of 500mg per day. This is the suggested serving size, however, more or less can be taken depending on intended effect. Note: Creatine supplementation may also enhance Beta Alanine's benefits.
CONCENTRATION OF BETA ALANINE
This concentration of Beta Alanine does not contain additives or fillers of any kind. It possesses no discernible taste and is readily water soluble. It can be mixed with water or fruit juices.
BETA ALANINE SIDE EFFECTS
If Beta Alanine is taken in higher servings, it has the potential to cause tingling sensations in the hands and face. Using it past the recommended dosage or the recommended end date of a course can also gradually result in stomach upset, nausea and lightheadedness.
There is no guarantee of specific results and results can vary.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
California residents: Click Here for Proposition 65 warning.