Creatine Monohydrate (Micronized)

9588 Reviews   |  
Same day shipping on orders placed Mon-Sat by 12pm PST.
Type, Size & Quantity
What is Creatine?

Creatine is an organic compound that helps facilitate recycling of ATP in muscle & brain tissue and is found in vertebrates. It was first discovered in 1832 by Michel Eugéne Chevreul, and the first evidence of its benefits on the muscles was found in 1912 by Harvard University researchers. Creatine became available as a dietary supplement in 1993, and since then it has become one of the most widely studied supplements. Creatine is commonly taken by athletes and bodybuilders and has become a staple of workout supplements.


Creatine promotes anaerobic strength and may help increase muscle size & promote weight gain. In addition to its ability to support the muscles, it may also help with cognitive function and support the brain.

  • Contributes to increased muscle mass
  • Promotes weight gain
  • Helps boost anaerobic strength
  • Supports the brain & cognitive function

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Supplement Facts
Serving size: 2500 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Micronized Creatine Monohydrate 2500mg *
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, gluten, corn and additives.

As a dietary supplement, take 2.5 grams to 5 grams daily before working out with plenty of water.

US Standard Measuring Spoons
Spoon Size(level) milligrams
1/2 teaspoon 2500
1 teaspoon 5000
1 1/2 teaspoon 7500
Serving Size & Timing

Creatine monohydrate should be taken in doses of 2,500 to 5,000 mg once a day with plenty of water. To maximize its benefits, take once before exercising, and, depending on how strenuous the workout is, once after exercise. Do not consume caffeine while taking this supplement.

Always talk to your doctor before taking any supplements.


There are no fillers of any kind to be found in this vegan supplement.


Creatine may cause weight gain, mood fluctuations, fatigue, and gastrointestinal upset. Stop using and talk to your doctor if these symptoms persist.

Do not take if you are pregnant or nursing. Talk to your doctor before taking this supplement if you are taking diabetes medication or if you have a history of liver problems. Do not take this product with caffeine.


This powder has no discernible smell or flavor and can be dissolved easily in water, juice, or shakes. It is best taken with a simple sugar solution, which rapidly increases the uptake of creatine to the muscle cells. Dextrose is the preferred simple sugar (carbohydrate), though some studies have also advocated the use of d-ribose in conjunction with creatine, as together they have been shown to increase muscular work capacity.


There is no guarantee of specific results and results can vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

California residents: Click Here for Proposition 65 warning.

Customer Reviews

4.8 Based on 9588 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Customer Photos
100reviewers would recommend this product Write a Review Ask a Question
  • Reviews
  • Questions

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
  • dissolves
  • friends
  • shipping
  • results
  • weights
  • everything
  • system
  • energy
  • mixes
  • husband
Mordekai W.
United States
I recommend this product

Love it!

Great product for a great price

David B.
United States United States
I recommend this product


Good it does everything it suppose to

Roxana D.
United States United States
I recommend this product

My new favorite!

I love the pump! I stopped taking pre-workout, so I love that I found a product that helps me push my limit without the jitters. I’ve ordered twice now, and I can see results on my arms which are my weakest. I’m new to weight lifting, and I’m so excited that I can lift heavier than I ever expected. Definitely ordering again.

Jacob O.
United States United States
I recommend this product

Good stuff, great company

The creatine does its job, faster shipping than the first round, ordered it on a Monday got it on that Friday and didn't pay for any fancy shipping, just standard. Great people here.

Anthony P.
United States United States

I love this supplement I use it everyday

It is amazing. I love it

You recently viewed

Clear recently viewed