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Creatine Monohydrate (Micronized)

9614 reviews
Due to an influx of orders, shipping may be delayed by a couple of days.
What Is Creatine Monohydrate?

Creatine monohydrate is an organic compound that helps facilitate recycling of ATP in muscle and brain tissue and is found in vertebrates. It was first discovered in 1832 by Michel Eugéne Chevreul, and the first evidence of its benefits on the muscles was found in 1912 by Harvard University researchers. Creatine became available as a dietary supplement in 1993, and since then it has become one of the most widely studied supplements. Creatine is commonly taken by athletes and bodybuilders and has become a staple of workout supplements.

Creatine Monohydrate Benefits

Creatine monohydrate may promote anaerobic strength and weight gain and help increase muscle size. Creatine may also help with cognitive function and support the brain.

  • Contribute to increased muscle mass
  • Promote weight gain
  • Help boost anaerobic strength
  • Support the brain and cognitive function
Supplement Facts
Serving Size: 5 grams
Servings Per Container: -
Amount Per Serving % Daily Value
Creatine Monohydrate 5 g *
* Daily Value not established.
Other Ingredients: None
Free of: Added Sugar, Soy, Dairy, Yeast, Gluten, Additives

Suggested Use: As a dietary supplement, take 5 g (about 2 tsp) preferably before a workout, or as directed by a physician. Individual needs may vary. Drink plenty of water.

Store in a dry, cool place

Always consult your health care provider before taking any supplements. Pregnant or lactating women, people with existing medical conditions, or people taking medications should consult their health care provider/s before taking any dietary supplement. If you experience any adverse condition after taking this dietary supplement, discontinue use immediately and consult your health care provider.

Keep out of reach of children.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Customer Reviews
4.8 Based on 9614 Reviews
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warren j.
United States United States
I recommend this product
Good stuff

Everyone should take it

Nick S.
United States United States
I recommend this product
Bulk supply

Everything you need one stop shop. Fast shipping. Great prices

David J.
United States United States
I recommend this product
Color me impressed!

This was my first order on, and I am impressed by both the product and the entire experience! The biggest thing, first and foremost, is of course price. Creatine is more or less a commodity, so I'm looking to buy whatever is cheapest. Thus, I found my way to BulkSupplements. On Amazon, you're paying ~$17 + tax for 1.32 lbs of Optimum Nutrition's bottle of creatine, whereas on BulkSupplements you're paying ~$22 + shipping for 2.2 lbs of creatine. Easy math to figure out which one to buy, right? Now, knowing I would eventually used it, I gunned for the 11 lbs option for ~$50, which conveniently qualified my order for free shipping. Cha-ching! Even if I use just half of it, it's still far and away the best value out there. What's great is my 11 lbs order came in five, 2.2 lbs bags, so as long as I leave the sealed bags in a cool, dry space away from direct sunlight, I don't see why it won't last past the November, 2022 expiration date. Furthermore, the Optimum Nutrition creatine I had been using was a bit crystalized (closer to granular sugar), whereas the creatine from BulkSupplements is a much finer powder (closer to powdered sugar) which seems to help is dissolve when I'm making my protein shakes. (With ON, I had maybe 70% dissolution, but with BS I had like 95% dissolution.) Speaking to some of the other reviews on here, yes, no scooper was included, but that's obviously fine. Is the zipper on the bag flimsy/finnicky? Yes, but again, who really cares about that? (I actually cleaned out my ON bottle and moved my BS creatine into it for easy distribution- simple!) So yeah, if for some weird reason you HAVE to have a scooper or REALLY want a Grade A resealable bag, sure, consider buying elsewhere, but if you care about value you should know those things don't matter at all and buying from BS will save you a ton of money in the long run. I'm interested in trying some of BS' protein products now, but for sure they are my new go-to for creatine! Highly recommend.

Doug L.
United States United States
I recommend this product
Great packaging, timing and price

Exactly what I was expecting and will be getting more when this runs out.

United States United States
I recommend this product
Give me gains

Says what it is. Flavorless creatine that will help you get those gains. Simple to use, I put it in my pre-workout.

Jody T.
United States United States
I recommend this product
% Grade

Ordering was fast and shipping was fast. I've gained approximately 5 lb in 2 weeks with a high metabolism. Everything is going great