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What is Glycine?

Glycine is a nonessential amino acid that the body produces on hits own. Glycine can be found in the skin, muscles, and collagen and has a somewhat sweet flavor. 


Glycine is most commonly taken as a supplement along side creatine to help support the muscles. Glycine also promotes healthy sleep and may contribute to healthy mood and an overall sense of well-being. Glycine also has natural antioxidant properties and supports the liver, joints, and skin.

  • Supports the muscles
  • Promotes healthy sleep
  • Contributes to healthy mood & overall sense of well-being
  • Antioxidant
  • Fortifies the liver
  • Strengthens the joints
  • Supports healthy skin
  • Benefits overall health & wellness

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Supplement Facts
Serving size: 1000 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Glycine 1000mg *
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, gluten, corn and additives.

As a dietary supplement, take 1000mg one to three times per day, depending on individual needs, or as directed by physician. 

Serving Size & Timing

Glycine is recommended to be taken in serving sizes of 100mg to be consumed up to 3 times per day, depending on intended effect. As the body is able to manufacture Glycine on its own, a Glycine supplement is usually not necessary for most people. Always speak with a medical professional before use, especially if you have had a prior medical condition.


There are no fillers or additives of any kind present in this product.


Side effects may include minor gastrointestinal issues when taking this product. Those that have suffered through a history of liver or kidney problems should avoid this product. Also, because fluctuating amounts of one amino acid will affect the levels of other amino acids in the body, other amino acids should be taken as well to level things out.


This product dissolves easily in water and juice, and it has a sweet taste to it. (Glycine may also be used as a type of sweetener in some foods because of its taste). Once finished, this product should be stored in an area that is free from light, heat and moisture.

Glycine is often taken with Creatine because it boosts the effectiveness of the Creatine. This creates a reaction that builds muscle mass at an accelerated rate while continually supplying the body with new energy to store.


There is no guarantee of specific results and results can vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

California residents: Click Here for Proposition 65 warning.

Customer Reviews

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Doris R.
United States United States

Good sleep

Feel better, sleep better.

Julie F.
United States United States

Order for Glycine

Good product, timely shipping.

A Customer
Alycia G.

Excellent quality and great selection here!!

Good pricing, packageing, shipping, excellent communication!!

Ron S.
United States United States

Glycine: The most crucial growth and repair Amino Acid!

My experience has been nothing short of stunning. My experience ever since I turned 30 there has been a steady slowing of hair, skin and nail growth indicating a slowing metabolism. After trying all recommended supplements I found little success. So I looked into the composition of these and other tissues and found Glycine's proportion is anywhere from 10 to 100 times as abundant than any other Amino. Glycine is always at the top of the list of subunits making up these tissues in triple digits. Adding Glycine was the difference in so many ways and why not conserve body energy and function for new metabolic growth instead of scavenging and borrowing raw materials like Glycine by dismantling existing tissues known as catabolism? My results have been truly amazing. What else can I say?

Mike L.

Promotes deeper sleep

I mix this with a cup of tea before going to bed. Naturally sweetens the tea and helps me sleep longer.

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