Creatinol-O-Phosphate (COP) Powder

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What is Creatinol-O-Phosphate?

Creatinol-O-phosphate (COP) is a compound that prolongs the process of anaerobic glycolysis by acting as a buffer between cells, allowing the muscles to contract beyond the point at which the protective measures would typically kick in and shut down activity. In this way, COP affects endurance. COP can be taken in conjunction with Creatine to increase the effects on the muscles. 


Creatinol-O-phosphate helps promote muscle endurance and reduce lactic acid. By increasing endurance and reducing lactic acid, it can help with rapid gains and support muscle growth. It can also assist in muscle recovery post-exercise. 

  • Promotes muscle endurance
  • Supports muscle growth
  • Assists in muscle recovery post exercise
Supplement Facts
Serving size: 2000 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Creatinol-O-Phosphate‚ 2000mg *
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, gluten, corn and additives.

As a dietary supplement, take 2000mg daily, or as directed by a physician. Drink plenty of water.

US Standard Measuring Spoons
Spoon Size(level) milligrams
1/4 teaspoon 501
1/2 teaspoon 1003
1 teaspoon 2007
Serving Size & Timing

It is recommended that Creatinol-O-Phosphate be taken in doses of 2 grams daily with at least 8 ounces of water before a workout. Always drink plenty of water while supplementing this product to avoid any symptoms of dehydration.

Once COP is absorbed into the body, it may take up to 7 days to notice any effects. If no change is seen, alter dose accordingly or as directed by a physician.


This supplement contains no fillers of any kind and comes as a fine powder.


Excess of any supplement may lead to some abdominal discomfort. Should this occur, decrease the dose as needed.


There is no guarantee of specific results and results can vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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