Choline DL-Bitartrate

Same day shipping on orders placed Mon-Sat by 12pm PST.
Type, Size & Quantity
What is Choline?

Choline bitartrate is the salt form of choline, an essential nutrient found in food and supplements. It helps the body stabilize choline and turns it into acetylcholine–a neurotransmitter essential to learning and memory–and lecithin, a fat essential to cells in the body. Choline is an essential nutrient necessary for proper body function. Even though it is not actually a B vitamin, it is sometimes considered to be a part of this complex because it operates in conjunction with various types of B vitamins to maintain adequate levels of health in the body.

This is the Choline DL-Bitartrate variant.


Choline is most commonly used to help boost athletic endurance and help with muscle recovery. It supports liver & heart health and may aid in weight loss. Choline may help boost memory and supports the brain. It may also act as an anti-inflammatory. 

  • Boosts athletic endurance
  • Assists in muscle recovery
  • Supports the heart
  • Helps support the liver
  • Aids in weight loss
  • Boosts memory & brain function
  • Contributes to overall health & wellness
Supplement Facts
Serving size: 750 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Choline (~40% as Choline DL-Bitartrate) 300mg *
Choline DL-Bitartrate 750mg *
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, corn, gluten and additives.

As a dietary supplement, take 750mg once or twice daily with food, or as directed by physician. Do not exceed 8 grams daily.

Serving Size & Timing

It is recommended that adult women take no more than 425mg of Choline daily (unless pregnant or nursing, in which case 450 and 550mg doses should be taken, respectively). Adult men should take no more than 550mg. Since Choline Bitartrate possesses Choline content of only 40%, 750mg servings can be taken one or two times per day with a meal. Serving size of 750mg Choline Bitartrate would yield an overall concentration of 300mg Choline by weight.


There are no fillers whatsoever present in this product, and it contains 40% Choline by weight. The supplement comes in a resealable bag and should be stored in an area free from light, heat, and moisture.

This Choline supplement is considered pharmaceutical grade Choline, which has been bound to Tartaric Acid for the purpose of heightening the effectiveness of absorption. It is highly soluble in both alcohol and water.


Some users have reported an increase in body temperature and sweating resulting from the use of this supplement. Taking servings larger than the recommended dosage may also result in loss of appetite or nausea. Do not take if you have a history of liver or kidney conditions. Always talk to a doctor before taking any dietary supplements.


There is no guarantee of specific results and results can vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

California residents: Click Here for Proposition 65 warning.