Choline DL-Bitartrate

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Type, Size & Quantity

Choline is actually a fairly basic lecithin found in many different food products, especially organs, beans, wheat germ, eggs, peanuts, and other dairy. Meats are the best sources of it because the highest concentrations of Choline are typically found in the fat portions of the cell membranes, meaning foods with higher fat content are more likely to have higher amounts of Choline. Choline is thought to be useful in muscle contraction, and general good coordination skills.

Choline is useful in a variety of other ways too, such as cell communications, stabilizing the correct functions of muscles, regulation of impulse transmission through the nervous system, and in the production of Acetylcholine, which is known to influence state of mind, eating habits, and general behavior. Finally, Choline can also act as an antioxidant to some extent, protecting healthy cells from harmful free radicals.

Health Benefits Provided By Choline Bitartrate

Choline is a nutrient necessary for the body in order to keep up the emulsification of fats and cholesterol, and to facilitate the movement of hormones to the correct areas of the body. It is necessary for proper functioning of the nervous system, the liver, and the gallbladder.

Even though it is not actually a B vitamin, it is sometimes considered to be a part of this complex because it operates in conjunction with various types of B vitamins to maintain adequate levels of health in the body.

Choline Bitartrate is indirectly involved in the conversion of fat into energy and nutrients, speeds up their mobilization throughout the body, and also aids in the production of HDL, a helpful type of cholesterol. Choline also assists in the formation of Betaine, which is a methyl donor of no small importance.

Choline is especially important in establishing endurance when it comes to physical exercise. Choline becomes depleted very quickly in athletes that participate in taxing exercise regimens. This, in turn, means that less Acetylcholine can be synthesized, which could result in permanent damage to the liver or to muscles. This makes Choline supplementation both viable and recommended for athletes.

Supplement Facts

Serving size: 750 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Choline (~40% as Choline DL-Bitartrate) 300mg *
Choline DL-Bitartrate 750mg *
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, corn, gluten and additives.

As a dietary supplement, take 750mg once or twice daily with food, or as directed by physician. Do not exceed 8 grams daily.

Serving Size & Timing

It is recommended that adult women take no more than 425mg of Choline daily (unless pregnant or nursing, in which case 450 and 550mg doses should be taken, respectively). Adult men should take no more than 550mg. Since Choline Bitartrate possesses Choline content of only 40%, 750mg servings can be taken one or two times per day with a meal. Serving size of 750mg Choline Bitartrate would yield an overall concentration of 300mg Choline by weight.


There are no fillers whatsoever present in this product, and it contains 40% Choline by weight. The supplement comes in a resealable bag and should be stored in an area free from light, heat, and moisture.

This Choline supplement is considered pharmaceutical grade Choline, which has been bound to Tartaric Acid for the purpose of heightening the effectiveness of absorption. It is highly soluble in both alcohol and water.


As long as suggested serving sizes are adhered to and the supplement is introduced into one’s system gradually, side effects are unlikely. However, some users have reported an increase in body temperature and sweating resulting from the use of this supplement. Taking servings larger than the recommended dosage may also result in loss of appetite or nausea. Anyone with a liver condition or that sustained past liver damage will need to talk to a doctor before the use of this product.

There is no guarantee of specific results and results can vary. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 

California residents: Click Here for Proposition 65 warning.

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