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Magnesium Gluconate Powder

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Price From: FROM $9.96

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Magnesium Gluconate Powder


  • High bioavailability
  • Lab-tested & verified
  • Promotes bone health
  • Taste

  • Mixability

Magnesium gluconate may benefit heart, bone, and dental health, and could also improve mood.


Serving Size & Timing

As a dietary supplement, take 1300 mg (1/2 tsp) once per day, or as directed by a physician.

The FDA recommendation for total Magnesium consumption is 400mg per day. Since this solution is made up of 5.4% Magnesium total, this means that a serving size of 1300mg is really only equal to about 70mg of Magnesium overall, which is less than 20% the daily value as recommended by the FDA. Since Magnesium should be taken in a ratio of 1:2 with Calcium for the desired effects to truly take place, it is also best to take a supplement of Calcium equal to twice the amount of Magnesium you are taking as long as this amount is still safely within the daily recommendations for both.

Nutritional Information

Supplement Facts

Serving size: 1300 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Magnesium (from Magnesium Gluconate)... 75 mg 18%
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, gluten, corn and additives

As a dietary supplement, take 1300mg (1/2 tsp) daily, or as directed by physician.

US Standard Measuring Spoons
Spoon Size(level) milligrams
1/2 teaspoon 1308
1 teaspoon 2617
1/2 tablespoon 3926



This supplement contains no fillers of any kind.


As long as suggested serving sizes are adhered, to this supplement is safe to consume. Taking too much, however, may result in diarrhea and side effects such as indigestion, loss of appetite, weakness of muscles, low blood pressure, irregular heartbeat, respiratory issues and nausea.

It is important to note that taking Magnesium may also suppress the effects of certain antibiotics. Anyone taking a regular course of any type of medication including simple laxatives and antacids should consult their doctor before taking this supplement. Additionally, those who have experienced kidney problems in the past and those who are taking supplements or other products which already have high Magnesium content should speak with a medical professional before use.


Magnesium Gluconate is a white power with no smell or flavor. It is soluble in water and alcohol. However, ether is not an option. This should be mixed in with a glass of water and consumed alongside a full meal as well.

Despite the fact that Magnesium Gluconate has a comparatively low Magnesium content when stacked up against competing products like Magnesium Citrate or Magnesium Carbonate, it has a much higher bioavailability. This means that even though the solution has a very low amount of Magnesium in it, it is being absorbed into the body more rapidly and more efficiently. This product should be stored in an area that is free from light, heat and moisture.

California residents: Click here for Proposition 65 warning.

Customer Reviews

Awesome Product and Price!!
I have been taking Magnesium for year and it is an important part of my nutritional program...I your product is high quality and the price is Awesome! Thank You!!!*

On 4/22/2019 Scott said...

Great Product and Price!!
Best quality and price around!*

On 2/12/2019 Mike said...

I love this Magnesium
I put my magnesium in my coffee every morning. I was skeptical because other brands/ types I have used in the past did not dissolve well no matter what I put it in. With this I cannot tell it's in there. No grainy texture and no odd after taste. *

On 1/14/2019 Regina said...

Such a blessing
I have celiac so eating is frustration at best. A friend of mine has the same illness and suggested Magnesium Gluconate Capsules to help with my digestion and keep me from severe reactions in the event of cross-contamination. Best recommendation ever! I take the enzymes before I eat and can finally focus on table conversation instead of "Will this meal destroy me before I get home?"
I suggest trying the 90 capsule supply if you are nervous about it- good price and the pouch makes it easy to store and carry. *

On 12/31/2018 Doeray said...

Probably the best magnesium supplement at the best value
Dissolves easily in water. Neutral taste. I felt a change immediately. My sleep is double deep. You may have a concern about the low amount of magnesium per dose but don't worry. I only need 75mg per day to feel like I'm on top of things. *

On 12/9/2018 Steven said...

Very satisfied.
I mix the Magnesium Gluc with a couple of other powdered supplements I take with a little honey and stir it well. It’s easy to prepare and easy to take immediate, thank you. *

On 12/6/2018 Donna said...

Pure and easy to use
For 30 years, I have had high blood pressure issues. Really high. Rx BP meds worked to a limited degree, but have poisoned me until when I hit the 60yr mark, as warned on the label, the 'side effects ' really kicked in. From advice I got from a successful high BP Juicer, I started drinking Beetroot juice made in our Vitamix. Being a very strong, well trained by the doctors and media skeptic against vitamins/nutrients, I was rather blown away by the gradual, but constant drop in my BP! (I am now off all, and I mean ALL Rx poisons, I mean prescriptions.)
But juicing Beetroot everyday? I admit it. I'm a real American and so I'm basically lazy.
I researched Beetroot powder, and found that the economic side of how much less expensive it was to use this powder vs. buying and juicing Beetroot made me skeptical, again. Would trading all that raw beetroot costs, plus the added Vitamix labor for a spoon full of powder in a glass of water really, actually work?
Well, it did, and it does! It comes in a resealable bag, a bit lumpy here and there, but I screen it into a bowl and dump it back into the bag it came in. Lumping problem gone!
If you ever wanted to try beet juice, for any reason, but have held back because of the financial side and labor involved, I can highly recommend that you try this powder. It's pretty awesome all the way around!*

On 10/25/2018 STEVEN said...

Best magnesium I have found
Definitely pure, no chemist test required, I use it for a medical condition and only high quality magnesium works, and this works!*

On 9/17/2018 Tim said...

Mixes well!!
This product is great! Bio availble, mixable and Great price!!

On 9/5/2018 Mike said...

Pure and clean
The most important thing for supplements is purity. This magnesium is pure and clean.*

On 12/16/2017 Tim said...

great value
Originally I was going to order magnesium citrate, but I ended up trying this instead. I'm very happy with the quality, and the fact that it has a much higher absorption rate makes it a great value. Thanks again Bulk Supplements!*

On 9/5/2017 T said...

Great Value!
I have used Magnesium Citrate for about a year and decided to switch to Magnesium Gluconate in bulk. I was happy to find a reasonable price at The powder comes in resealable package and can get a little messy so I would suggest using an airtight container to store. I put my supplements into capsules so I don't know how it tastes but it is nice not to have all those extra fillers other brands include. *

On 6/10/2017 Angela said...

Magnesium Gluconate powder
I love the product as with all of your products. It mixes well with my calcium powder to give me desired results. Thanks.*

On 4/20/2017 Sandra said...

Excellent price and quality
I've had GI issues for 6 years and am working with a functional doctor who has helped my system get back to normal function. I was taking magnesium citrate, but magnesium gluconate is easier to absorb. This stuff is GREAT! It dissolved easily into my shakes and is free of additives and other toxic chemicals, at a low cost. I've tried two types of tablets before this and you only get 30-50 mg per tablet, making this much more cost efficient.

Most people are magnesium deficient, I highly recommend this product!*

On 4/10/2017 Beverly said...

Magnesium Gluconate Review!
Hello, I decided to order this powder to 1. Help me get better sleep at night...I've taken multiple pills/vitamins and powders to help with so but they either made me exhausted in the morning or have very vivid dreams. I took a dose of the magnesium Gluconate last night and within about 30-45 mins I began to feel very relaxed and calm. My mother and father took some as well and it gave them the same effect. I was able to have a very comfortable sleep so I will be taking this at night to help. I did notice when my parents took it it helped them as well but they also had to take their blood pressure medication so they stated they were very itchy in the night but they slept well so if you're taking blood pressure medication either reduce the dosage of the magnesium you take than taking the recommended dosage. In all I love the fast shipping and great customer service definitely plan to purchase more. *

On 3/19/2017 Dorothy said...

Great price and product
I ordered the Magnesium Gluconate from and received the product quickly. I began taking the Magnesium to improve sleep quality. I began taking it 30 minutes before bed and could tell a difference the first night! I also appreciate that the product is pure Magnesium Gluconate and has no fillers!*

On 3/15/2017 Jason said...

it's so much more effective than magnesium citrate
I've used magnesium citrate powder for about 5 years - and it's very good. However magnesium gluconate is in a completely different class. I find it much calmer. I like it a lot, and will be permanently switching to magnesium gluconate. :-)*

On 10/24/2016 Ava said...

I have bone spurs in my shoulder and try to maximize my magnesium intake and absorption to help eliminate them. This product helps me increase my magnesium intake.*

On 10/17/2016 Charles said...

Good addition to complete cal/mag supplement
I bought this form of magnesium to complete my cal/mag supplement.
I take it with my calcium as it is supposed to aid in absorption.*

On 9/17/2016 Eileen said...

Magnesium Gluconate Powder
I like this powder. I had been taking Magnesium Citrate tablets and Magnesium Citrate/Oxide/Gluconate Complex. All had unwanted fillers. This powder has helped me stay asleep longer at night with no leg cramps. Will have to see if it has helped to lower blood pressure when used in combination with other supplements. Will buy again. the only con is the packaging and I wish would address and correct this. Enough reviews complain about it.*

On 9/2/2016 Janice said...

Absorbs better
I was thinking citrate magnesium but after reading about gluconate is there much better absorbed magnesium I find magnesium relaxes me in the evening and helps lower my blood pressure I read an article that about 70% of Americans are low on magnesium as always the shipping is excellent and the price can't be beat God bless you all*

On 8/15/2016 Timothy said...

Magnesium Gluconate
We use Magnesium Gluconate Powder and about 5 other products that we purchase from Bulk we find them to be the most professional store on the internet. Their prices are by far the best. Our shipment always arrive on time, and the product is fresh. We have been doing business with them for over a year, and have the intentions of buying from them for years to come. I wish everyone did business the way they do.
Richard K
Legacy Distilling LLC *

On 7/26/2016 Richard said...

Magnesium Gluconate
We've used magnesium gluconate for a long time. It works great! :)*

On 7/5/2016 Thomas said...

Amazing quality and great service
I am nicely surprised with the quality of the products in general and specifically I am reviewing the magnesium.

I enjoy the it dilutes in water and the packing is great. if there is anything I would improve is to make a resealable package as this is the only fault I can find in the product other than that highly recommendable*

On 6/23/2016 Luis said...

Magnesium Gluconate
I decided to try it based on a friends recommendation for better sleep. I slept like a baby the first night and feel the difference every time I drink it in a glass of water.
I enjoy the ease of use and would definitely recommend.
Bulksupplements was fast, easy and I will continue to use their products.*

On 4/23/2016 Gina said...

Magnesium Glutaonate
Great value in bulk form. Easier to tolerate than other forms of magnesium.*

On 4/18/2016 Lori said...

Magnesium Gluconate vs Glycinate
Gluconate has a larger molar mass, so a greater amount of magnesium gluconate powder is needed to get the same amount of magnesium, compared with the citrate or glycinate forms of magnesium. Magnesium gluconate seems to be (24.3 g / mol magnesium) / (414.6 g / mol magnesium gluconate) = 5.86% magnesium by mass. It's only been a few days so far after switching from 400 mg magnesium as glycinate daily to 400 mg magnesium as gluconate daily; so far it seems there's a subtle calmer effect. Like the magnesium gluconate so far! Glad to find it in pure powder form!*

On 3/9/2016 J said...

Manganese glutamate
Best for bulk powders. Prompt service and reasonable price. *

On 2/19/2016 Mumtaz said...

Will buy again
I've been using this for a year or so now. I use magnesium gluconate because I tolerate it better than other forms. Bulk supplements is the easiest way to get supplements free of additives and shipping is always super fast.*

On 2/9/2016 Melinda said...

mag glut
arrived promptly great packaging always a positive experience doing business here *

On 12/5/2015 robin said...

Thanks superfast ship
Thanks everything is perfect ,you are the best*

On 8/1/2015 ERNESTO said...

magnesium gluconaate
i was looking for online supplements in a high quality pure form in bulk quantities, at a good price! the bulk supplements company provided that and a fast delivery as well. i am quite pleased with the first products i ordered and will be a repeat customer for many products. highly recommended!*

On 7/27/2015 dewayne said...

Very satisfied!
I was looking for the best online store to purchase mineral supplements and Bulk Supplements looked really reliable - products very well described, online store conveniently organised. I'm very glad to have found Bulk Supplements online so I can purchase my supplements in a pure form. I received the order very fast, no delays. I will definitely come back for more!*

On 6/30/2015 DD_NYC said...

Magnesium Stress Relief
Magnesium in powder form from bulksupplements is not only cheaper than tablets purchased at the grocery store, it showed up in two days! Love this site! I buy all my vitamins and minerals here now, not just pre and post.*

On 5/11/2015 Tim said...

Magnesium Gluconate
After reading more reviews and after having already ordered Magnesium Citrate I decided to order it in Gluconate form. I really haven't had a chance to give it a full try. The other didn't seem to cause diarrhea
but after reading reviews it seems this may be more what we're looking for. Thanks Bulk Supplements!*

On 2/25/2015 Maureen said...

Using a dash of this is better than taking the pill
Just use a bit each day to ensure that I get it. Great loose compound to use as I do not like pills any more.*

On 9/11/2014 Ami said...

Always Great Quality
Every single product I have purchased from BulkSupplements is of the highest quality, including this one. I mix it with Taurine and Casein Protein along with water for my before-bedtime shake and take a Calcium Supplement. Helps me avoid going catabolic in my 7-9 hours of rest!*

On 3/21/2014 Bill said...

Best quality at best price
This magnesium gluconate is the best I have found on the web, as far as purity and price.

I will surely order more when I run low,

Thank you, for an excellent product*

On 2/19/2014 Ivars said...

Magnesium Gluconate
Excellent service. Very fast and packed properly.
It's the first time I've taken Mag Gluconate and love the product. Non irritating and this form of mag is very well absorbed. Highly recommended. *

On 1/21/2014 Trace said...

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