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Monk Fruit Extract (Luo Han Guo) Powder

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Monk Fruit Extract (Luo Han Guo) Powder


  • Pure extract powder
  • Low-calorie sweetener
  • Promotes skin health
  • Taste

  • Mixability

Monk fruit, also known as luo han guo, is a plant native to Asia. It's about 300 times sweeter than sugar and is frequently used as a low-calorie and low-glycemic sugar alternative in beverages and food.


Serving Size & Timing

The suggested serving size for Monk Fruit Extract is 2000 mg (scant 3/4 tsp) to be taken daily or as desired. Sweeten to taste.

As with all supplements meant to promote a general well-being, it is important to note that a supplement such as this is by no means a substitute for legitimate medical advice. It is always best to talk to a doctor if you are experiencing problems with your health before taking a course.

Nutritional Information

Supplement Facts

Serving size: 2000 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Total Fat 0g *
Total Carbohydrates 1g 1%
... Sugar 0 g
... Sugar Alcohols 1 g
Protein 0g 0%
* Daily Value not established.
** Based on 2,000 calorie diet

Monk fruit extract, erythritol

Added sugar, soy, dairy, yeast, gluten, corn and additives.

As a dietary supplement, take 2000mg (scant 3/4 tsp) daily, or as desired.

US Standard Measuring Spoons
Spoon Size(level) milligrams
1/3 teaspoon 820
1/2 teaspoon 1230
3/4 teaspoon 1845



This supplement naturally contains traces of erythritol and is easily soluble in water. It is non-GMO, non-irradiated and vegan. There are no fillers of any kind present in this solution.

Monk fruit powder has a yellow to brown color and is described as having a slight, molasses-like flavor.


There are no side effects associated with this supplement as long as suggested serving sizes are adhered to. Should any stomach upset occur, reduce dosage.

California residents: Click here for Proposition 65 warning.

Customer Reviews

Good sugar substitute
Use it with stevia for coffee and such it does have a little molasses taste to it,Thanks.*

On 3/5/2019 Vince said...

I appreciate Monk Fruit for a flavor enhancer.
I tried Monk Fruit as recommended by others and am rewarded by getting off sugar and the addiction for more sugar every day, even every meal. Thank you, Bulk Supplements for carrying this wonderful product.
Kathy, February, 2019*

On 2/17/2019 Katherine said...

Monk Fruit not as sweet as sugar
Dr. Gundry speaks of using Monk Fruit for a sweetener. The Monk Fruit he was using was a light color, and this is almost a milk chocolate color. I can't say this Monk Fruit is nearly as sweet as sugar, which is fine with me. I mix it with Hydroliized Collagen-Chicken for improving my skin. It does work great for that purpose. Still hoping it will help to thicken my thinning hair, as I have read here in reviews. I will update when I see the difference with my hair.*

On 12/9/2018 Judy said...

Great sugar substitute
Monk fruit and similar products aren’t readily available in my area so I was pleased to find it when I was ordering some other things from bulk supplements. It tastes great, calorie free, and maybe it’s me but has a slight fruity taste which I like. Great buy and a little goes a long way so this should last for a bit! *

On 11/15/2018 Andrew said...

Monk Fruit Extract
Very good taste! Has a great flavor when added to my teas! Waiting to see the other benefits, but so far, so good! I use Bulk Supplements for all my needs! They have everything, and fast shipping!*

On 8/29/2018 SHELLIE said...

I mix it with the stevia ( 2parts stevia to one part monk fruit) that I buy from Bulk Supplements for a unique sweet taste. I experience no diarrhea mixed this way, whereas I do using monk fruit by itself.*

On 8/13/2018 Tom said...

Monk Fruit extract
This is a 10:1 strength extract and I agree with a previous reviewer that should have been disclosed when purchasing. I was hoping it would be stronger in sweetness, more along the lines of stevia extract. It has an interesting taste though and may work in some of my baking applications.*

On 6/22/2018 Anna said...

Monk Fruit Powder
Very potent and pure source. Excellent flavor. Clean and healthy alternative.*

On 6/11/2018 Elaine said...

Economical Monk Fruit source
I really wish that 100% Monk Fruit was available from BulkSupplements, but with that being said : I found that the only source less expensive for a Monk Fruit / Erythritol was S.... Club for the Health Garden brand, but it was also obvious by the suggested serving sizes that it was also a lot less potent on the Monk Fruit ingredient.
When I received my package that I received as a sample for trial, and this in No way influences my opinions stated, that also the package stated that it was a 10 to 1 ratio. This is something that they should note in their ad for clarity in what is received.
I found that this sweetener is a little weak in comparison to my normal non-nutritive sweetener Stevia at about 1/50 as strong based on suggested serving sizes, and taste. The taste goes well in my daily green tea as way to change the flavor profile, and also will lend itself to baking with its distinctive molasses/ brown sugar note. The other positive attributes of using this as a sweetener are its possible Antibacterial, Anticarcinogenic, Anti-inflammatory, and Antioxidant properties attributed to it. A possible negative could be the slight cooling aspect imparted by erythritol, and its possible diarrhea, stomach upset, and headache for some, only when consumed in large amounts. Erythritol is a naturally occurring substance in some fruits and fermented food.*

On 6/3/2018 Donald said...

Yesterday I asked one of my dear FB friends if he would like to know how I've been returning my formerly all-white hair to its natural color, to stop looking like I’m an old, old woman (well I am going on 81), stopping the incredible shedding of my hair where I was going bald, making it naturally curly, and growing 1" a week.

Needless to say, I received no response. He probably though I'd gone off the deep end. On the 3rd time I asked him via Messenger on Facebook the same question. He responded, “I have not the first idea of how or why your hair seems to be coming back to your original color... A lot of women would give their right arm to have that problem..." What I didn’t tell him, is that earlier this spring, my hair started falling out, and I had hair, hair everywhere, except on my head. I was going bald!

With all this shedding of hair everywhere, and me going bald, last spring I investigated various products on Bulk Supplements which say they are great for the hair, and one of them said it also naturally colors hair.


I got a good number of products from Bulk Supplements to stop my loss of hair; but, the one most curious to me was the one which maintained it would change the color of my hair. I just found another one which has the same claim, so I’m gonna check it as well.

My hair? It is literally getting curlier and curlier and curlier and thicker and thicker and thicker. I'm definitely not going bald. My hair is thick. My hair is luscious. My hair is silky!!!!!

But nowhere at the site is there any mention about curling the hair. Yet, my hair is getting thicker and thicker, and curling as well besides changing color from white to varying shades of brown. It is absolutely beautiful!. Every day I awake to more luscious color in my hair and more and more luscious curls!

And, yes, day by day, the color is dramatically changing. Now, even if I use my brush and wet it (to get through the natural curls) my hair deepens its reddish brown shade. It started in the back of my head, mixing the white with the brownish shade, and the color then spread to my sides, and now, even the top of the hair on my head is changing color. The curls, they are getting more and more and more curly.

My hair seems to be growing 1" a week; whereas 1 1/2 months ago, it was way above my shoulders and shedding my scalp, now it is 1/2 way down my back ever so thick, and no longer clogging up my brush! Besides that, it truly feels like silk! What product is responsible for this great turn-around? Monk Fruit Extract 10:1 aka (Luo Han Guo). What a fabulous winner! Thank you Bulk Supplements!

On 5/29/2018 Christine said...

Healthy Sugar Alternative
This is an amazing healthy sugar alternative at an even better price! Tastes great too!! So glad I found this product on Bulk Supplements


On 5/2/2018 Bradford said...

Where's this sweetener/miracle plant been all my life! 300 x sweeter than sugar, promotes healthy skin, smells like molasses, effectively treats many diseases, including helping with weight loss, sore throats, and other medical benefits (see link below for further info ) and easily soluble in hot water? I've been making such great teas with Monk Fruit Extract 10:1. I'm using products from my vast array of products purchased from Bulk Supplements, and the fact Monk Fruit Extract 10:1 is 300 times sweeter than sugar and tastes like molasses? The pores in my tongue simply open up and salivate with joy when I even take a tiny taste. Great product from China and been used for centuries for its healing attributes. It is also known as Luo Han Guo.

On 3/30/2018 Christine said...

Great Quality and Fantastic price
Another quality product. Excellent quality. I use this in my morning oatmeal. *

On 3/17/2018 David said...

Great flavor and dissolution, I recommend it as a substitute for sugar*

On 11/18/2017 Jesus said...

Different, but good
We bought this to extend our stevia usage. I thought they might be mixable (like a filler.) The flavor is such that it doesn't lend well to this application. Our opinion is it has a molasses type flavor, and is sweet, but definitely less so than the stevia we purchase here. Great item to use with a different flavor profile in mind. It doesn't dissolve as readily in cold, we warm a small amount of water first to dissolve, then mix as desired. *

On 10/3/2017 Liza said...

It's Okay.
I have been using the Stevia Raw and was hoping like it that the Monk Fruit would do as well. It may be I've a sweeter tooth than others. It tastes good and as always BulkSupplements delivers the high quality I've grown accustomed to, it's just not as "sweet" as I was hoping. I typically use it for my drinks - coffee and tea. It does add a little something to the taste, kinda like a mild flavoring for my coffee but I find I either have to use a much larger quantity to sweeten my morning coffee than I do with the stevia or mix the 2. Since I've not really had a chance to use it in anything cold, I cannot say if there would be a difference in how sweet it would come across. I also note that with hot/warm drinks, I really have to give it a vigorous stir as I've found clumps sitting on the bottom. All that being said, I will continue to use it in my coffee as a "no sugar flavoring" and maybe I'll get a chance to try it out in maybe a smoothie or juice.*

On 4/8/2017 Danica said...

Super Sweet, Super Healthy!
I am so excited I found this product! I have been looking for a sweetener that was not chemicalized and really tasted sweet. This Monk Fruit Extract has a rich flavor and color. Not only does this make a wonderful sweetener, it has numerous health benefits! *

On 3/25/2017 Jo-Ann said...

Not as sweet as I expected
I'm used to alternative sweeteners and I was excited to try the monk fruit extract. First of all, I have to preface my review that I have a very sweet tooth and I like my tea and coffee to taste sweet. Monk fruit isn't as sweet as the stevia extract powder, which I love from Bulk Supplements. If you like your beverage to taste sweet, you'll need a lot of this powder to sweeten your drink, however, it will have an "earthier" flavor. Thus if you want a tiny amount of powder to provide a sweet flavor, I would recommend Bulk Supplements' stevia extract powder. It's an excellent non-bitter alternative sweetener.*

On 3/23/2017 Vica said...

I found the Monk Fruit is very tasty
My Monk Fruit arrived fast just as expected. This company has the fastest delivery I've ever seen. You must pay extra for expedited shipping when dealing with other companies in order to get this kind of speed. Well, my order arrived, and I'm very pleased. The first thing I did was open the pack, stick my finger in and taste it. I had never had Monk Fruit before so I was very curious.The product has a pleasant taste to it, almost a honey licorice-like flavor. I liked it enough to lick it all off my finger. I used it in my tea, and it was perfect. That's the only thing I've used it in so far but, then that's why I bought it. I'm on a low-carb diet, and it fits right in with that too so I will be buying this on a regular basis. This is my new sweetener of choice.*

On 1/25/2017 Elaine said...

Good stuff
Love that it's pure form vs what I've found on Amazon that always have hidden junk. Tastes so much better than stevia or truvia. *

On 1/23/2017 Zach said...

Good stuff
The perfect intersection of price and quality. It was different flavor then what I'm used to (the monk fruit I've purchased before was more like a sugar crystal). Has a flavor similar to brown sugar but is obviously a little different, overall pretty darn good!*

On 1/6/2017 Adam said...

Decent Monk Fruit
This isn't my favorite monk fruit as it has a more bitter taste than other extract powders that I've tried. However, for the price it's an excellent value. It also depends on how you plan to utilize the monk fruit. If you're using it just to sweeten your beverages or foods, use sparingly first as you don't need much of it. It has a fruitier taste than stevia so you'll have to experiment with it a bit if you're transitioning over. When I can't get access to Stevia this is my go to. *

On 11/13/2016 Yumi said...

Awesome product with nice healthy bonus
It is very easy to mix: great for smoothies, baking, yogurt, etc. It has nice caramel, brown sugar flavour. Anti-aging and skin health is like additional health bonus for this sweet product.*

On 11/12/2016 Elena said...

Nice Sweetener Alternative
Very pure "whole fruit" extract which gives it a golden brown color. Flavor is similar to dark brown sugar. Goes well in teas, coffees and smoothies. Waiting to try it in baked goods*

On 9/9/2016 James said...

Very Potent Stuff
Bought this Monk Fruit Extract 10:1 (Luo Han Guo) Powder for a drink blend to reduce sugar intake. I must say that this extract powder is very potent. Just a 5mg drop to my 250ml drink you can taste the tinge of natural sweetness.*

On 9/4/2016 Vincent said...

Good sweetener alternative
I have used this product a few times over the last few days and it is a good alternative sweetener to use especially if you are in a low carb phase of eating and want something sweet. *

On 5/19/2016 Patrick said...

Good Product
Have only used it a few times, but it seems to be a good sweetener. It is highly recommended by Dr Mercola as one of the safe & healthy sugar substitutes. It is not as sweet as stevia but does not have any aftertaste. Will be trying in different recipes.
As always, great products & quick service from Bulk Supplements. Thanks much.*

On 5/17/2016 Selena said...

Great Sweetener Alternative!
I've been using a liquid stevia extract for years and have not found any other sweetener alternatives to sugar. I love the fact that this product contains no additives. Plus it tastes great! Look forward to trying out some recipes with this product. *

On 4/14/2016 Jennifer said...

Dream come true
I have been waiting for this product in pure form to become available and affordable. First off, it has a deeper, richer, and cotton candy-like taste that I prefer over stevia, which is my staple sweetener. It is not as strong as stevia, but the aftertaste of Monk Fruit extract is excellent. Mixing both gives incredible results in teas, diluted juices, and baked goods. Highly recommended!*

On 3/9/2016 Krispy said...

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Product Questions

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What is Glycemic Index of Monk Fruit Powder.
I am looking for Pure Lo Han Kuo WITHOUT additives - certainly Not Erythritol !!!!!!