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HMB Powder

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FROM $1,025.96

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HMB Powder

Key Features

  • Muscle maintenance & recovery
  • Contains calcium
  • Pure powder
  • Taste

  • Mixability

HMB (Calcium Beta-Hydroxy B-Methylbutyrate Monohydrate) is a leucine metabolite. Leucine is a branched chain amino acid (BCAA) that helps produce energy, making it a popular supplement among athletes.


Serving Size & Timing

Take 1000 milligrams (about 1/2 tsp) up to three times daily with food, or as directed by a physician. As with any product containing Calcium, monitor your intake accordingly.

Nutritional Information

Supplement Facts

Serving size: 1000 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Calcium (from B-Hydroxy B-Methylbutyrate Monohydrate)... 140 mg 14%
B-Hydroxy B-Methylbutyrate Monohydrate (HMB)... 1000 mg *
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, gluten, corn and additives.

As a dietary supplement, take 1000 mg up to three times daily with food, or as directed by a physician.

US Standard Measuring Spoons
Spoon Size(level) milligrams
1/2 teaspoon 1000
1 teaspoon 2000
1 1/2 teaspoon 3000



This powder is pure and contains no filler of any kind.


There are no known side effects of HMB consumption. However, should stomach upset occur, reduce dosage accordingly. Out of precaution, women who are pregnant or nursing should not take this supplement. Those with any doubts should first discuss supplementation with a physician.

Customer Reviews

Have more energy!
I really feel more energy while exercises. I can run longer and don't feel that tired afterwards. Great product! Recommend trying it!*

On 12/15/2017 Tanya said...

Just bought the 1 KG size of this product. The 1 KG bad is a very fine white colored chalky powder and has a pungent and cheese/dairy like smell. The smell was neither bad nor good. The powder was easy going down with a slightly bitter taste, but you get used to it after a while and is a minor inconvenience when compared to the benefits. This product has helped to decrease DOMS and maintain/increase strength and lean mass while in a caloric deficit. Good economical product all around as a general health supplement and natural ergogenic aid.*

On 12/7/2017 Hank said...

HMB is a hidden gem.
This stuff has been around for years. It has studies and does work. If you want to build mass, stacks well with Creatine. 3 grams a day ( spaced out during the day) is the sweet spot. If you are serious about your training, You need this in your supplement arsenal. *

On 10/17/2017 Strength5150 said...

No more falling back
Previously when I would take a week or two away from the gym for vacation or the holidays my performance at the gym would backslide. Not anymore! HMB keeps my muscles from losing the strength I worked so hard to gain. *

On 10/16/2017 Joe said...

Just like the good old days!
I remember when the body for life transformation craze was happening and HMB was a hot product I used for my competing days. I loved it then and it kind of faded out, but has made a come back. I read an article saying that it was being used on AIDS patients because it proved to keep their lean body mass from atrophying. I love it in my pre-workout, post workout (followed by a big meal) and before bed time*

On 8/15/2017 Anthony said...

Great Service and Product
Price of HMB was very reasonable. Shipped and received on a timely bases. Using product and love it!*

On 8/3/2017 Glenn said...

Maintain Muscle
As I get older, I feel HMB helps maintain muscle density.*

On 6/23/2017 Paul said...

HMB Powder
Excellent product. Mixes well with all supplements (pre-workouts, protein shakes, etc.). No, doesn't taste good, but it's HMB. It's not supposed to taste good. It's very effective, which is all it's supposed to be, period. Much more cost-effective means of delivery vs. other brand's capsules in a bottle. Have quickly became of fan of Bulk Supplements.*

On 6/22/2017 Joseph said...

Great product especially good for calorie deficits. I love this product bc it is tasteless no flavor and only HMB and calcium. That and I can add it to my gallon of water and sip on it with additional added ingredients to curb my appetite and preserve muscle while burning fat!*

On 6/13/2017 Daniel said...

Price is right
Works good to preserve muscle when in a calorie deficit *

On 5/25/2017 Michael said...

HMB (Calcium Beta-Hydroxy B-Methylbutyrate Monohydrate)
I bought this for use as a leucine extender and to improve the profile of the branched chain amino acids that I am taking.*

On 5/20/2017 Stephen said...

HMB 100G
It is a very fine white colored powder and has a pungent and cheese/dairy like smell. The smell was neither bad nor good. The powder was easy going down, but for the sake of convenience I capped the rest using size 00 caps. I will be taking 3 grams daily until the sample runs out. Too early to tell if it has helped, but as with all other supplements I have previously purchased, I expect this to be a high quality supplement that will deliver. I will likely purchase more after this runs out.*

On 5/20/2017 Hank said...

Great Product
I was using the free form HMB capsules supplement and wanted to try the calcium version. I don't even notice any taste when I mix it in my unflavored protein powder shake. Will order again. *

On 5/17/2017 Terrance said...

Better Taste
I've used other HMB products before when cutting fat for powerlifting meets. Normally, bulk HMB has a very poor, bitter taste. This is by far the best I've had so far. In about 2 weeks I've dropped about 2% BF, equating into a 4lb fat loss with no muscle atrophy. *

On 5/12/2017 Stephen said...

HMB Baller
It may not be proven yet that this prevents catabolism during exercise but I have definitely noticed a difference. Quality from Bulk sups as usually. Straight classy company! *

On 5/10/2017 kristopher said...

After preparing for a bikini competition, doing well and getting some constructive criticism I needed to change some things. Part of my workout regime was fasted cardio. In the past, when I increase my cardio I tend to loose my rear-end and the little size I had. My boyfriend suggested to give this a try and it should help during those morning cardio sessions. What I like most about it so far is that I can tailor it to me and my goals. I see him do this with what he has created and be pretty happy with it. I have only had it for a short time. use it with a couple other products I purchased from you, and so far so good. I am looking forwards to trying some others as well. Thank-you! :)*

On 5/7/2017 Corinne said...

Extremely pleased
I am excited to use this product in it's pure form. The shipping from this company is NEXT TO NONE and was extremely pleased to find my order at my door within 2 days of ordering. This company does nothing but please their customers and am happy to have found them and their purity. Bless*

On 4/25/2017 Nicholas Del Giudice said...

Awesome value / amount you get for the price compared to individual 1,000 Mg caps.
Unlike most of the capsule form of HMB, this one comes in a bulk powder. I prefer it in this form so I make sure to take it with my early morning protein shake, pre-workout drink, and my protein shake before bed.

This is also helpful when doing fasted cardio or workout to prevent muscle catabolism. Glad to have found this site and the money I'll be saving buying from here instead of a named brand at my local health food store.*

On 4/18/2017 Robert said...

Best Prices As Always!
HMB-CA reaches near peak 90 minutes after ingestion, and reaches peak at 200 minutes after ingestion . Plan to take this as a Pre-workout accordingly.

As always, BulkSupplements has outstanding prices and purity. No nonsense fillers or advertising. No reason to give any less than 5 stars! *

On 4/17/2017 Josh said...

Amazing Value
Much better value than buying the caps.
The taste is nasty and must be diluted with at least 500ml of water.
LBM retention
Higher work capacity.

3-5g/day split into 1g each. This dosing schedule shows the least amount of urinary excretion with the same peak values as higher dosing. *

On 4/6/2017 Adam said...

New to HMB
I am new to taking HMB and I can already tell the difference it is making in my muscle recovery. The taste alone is terrible but I mix it with BCAAs and I can't taste it at all. The powder mixes very well and doesn't clump. Very pleased with the quality and quantity of this product. *

On 4/6/2017 Sam said...

HMB - More Bang for the Buck
I was comparing HMB with another companies and it turns out that I get 3 to 4 months instead of 30 days for the same price. All I have to do is mix it myself. If you're committed this is the way to go.*

On 3/18/2017 Michael said...

Definetly a good stack
Add this while your cutting. Guaranteed fat loss without alot of muscle loss!*

On 3/16/2017 Joee said...

"I have had great success with this HMB product" Between the strength gains and quicker recovery time I could not be happier. Great price and high quality. I split it up and take it three times a day.*

On 3/15/2017 Eric said...

Great Value Compared to Capsules
I'm 50 years old and working to improve my health and fitness. I did a great deal of research before starting to use HMB with BCAAs - had great results: preventing soreness and building muscle. I was using HMB capsules but they are quite expensive so glad to find economical powder here. To avoid artificial flavorings and colors, I puree a pealed grapefruit, a raw beet, HMB and BCAAs with ice and drink it during my workout. *

On 3/7/2017 Larry said...

HMB - Great for everyone
HMB is an amazing supplement for anyone. The added benefits of being able to train harder and minimize your recovery time while preventing muscle catabolism is exactly what we want as lifters and athletes. This is a great product for a great price. Much better than going into a supplement store and pulling it off the shelf. *

On 3/4/2017 Earl said...

This is in my pre and post workout drinks. Take it with BCAAs to make it useful, otherwise it's not. Excellent price. *

On 2/14/2017 Erik said...

HMB Powder Review
I am very pleased with the HMB from BulkSupplements. The product mixes/dissolves very well in water or juice, and is flavorless so it will not negatively affect the taste of whatever you mix with. I have noted improved recovery and decreased soreness in days following intense training using HMB, and plan on continuing to use it to decrease training recovery time.*

On 2/1/2017 Rhett said...

HMB - Review
Great product. Stacked it with creatine and got great results. Mixes very well and is very reasonable price. Would definitely recommend.*

On 1/8/2017 CJ said...

Good stuff
Works well. When they say powder, they mean it. It mixes well. Seems tasteless. Very pure product. Very affordable. *

On 1/1/2017 Martin said...

HMB Review
I've studied HMB for years and knew it was good to prevent or at least slow the progression of muscle wasting but never had the chance to experience it until now. As I am a natural bodybuilder , it is normal with muscle gains to take two steps forward and one step back . HMB seems to minimize the one step back scenario for better overall gains . Also I've had some very grueling workouts since using HMB and have noticed that I'm not nearly as sore or fatigued afterward . A plus is that it seems to raise my workout output dramatically .*

On 12/18/2016 Dale said...

Great products, great company
The best HMB available on the market, I see great results. is a great company and they will continue to get my business when it comes to my supplement needs.*

On 12/13/2016 charles said...

HMB - Very Good Deal
I choose this as a free sample andthe medicine go down and I hardly have an after taste. I would recommend it to my friends. I purchase all of my supplements from Bulk Supplements these days.*

On 12/11/2016 Jared said...

The only HMB worth buying
If you are taking HMB, this is the only one to get with 1/5 the cost of most others on the market.*

On 11/27/2016 VicLA said...

The best price and quality
The best price and quality, Fast shipping and good customer service!!*

On 11/22/2016 Alireza said...

Effective for Cutting
This is the most effective supplement for preserving muscle mass while cutting (assuming sufficient protein intake).*

On 11/9/2016 Stefan said...

Took my strength to another level
If I only knew then what I know now... I WOULD HAVE BEEN USING HMB FOR YEARS! The best natural supplement for building lean muscle mass and Bulk Supplements has the purest, highest quality I have ever seen. *

On 10/18/2016 William said...

Great product. Got it fast... just 4 days from the west coast. This powder is very easy to take. Unlike some powders, Bulk Supplements HMB goes down easy with just a rounded half-teaspoon (1.5 grams) and a gulp of water. No side effects, no stomach problems. Works even better with creatine. Great for cutting and muscle sparing.*

On 10/9/2016 Roger E said...

One of the Best supplements out there
I have used HMB in the past when it was very expensive. I really couldn't afford it and now the prices have gone down substantially. This is a great product and I recommend it to anyone looking to preserve/gain muscle and strength.*

On 10/4/2016 Brad said...

Really enjoyed adding this to my pre-workout. It has shown to benefit my lifts over time. The flavor and taste are also good. Recommend this as an addition to any pre-workout*

On 9/4/2016 Daniel said...

everyone will appreciate a product like this but it is a very valuable tool to anyone that trains hard.One of my favorite benefits of HMB was its ability to reduce metabolic acidosis. I was able to push harder due to the fact that it limited lactic acid buildup in my muscles. I was able break through barriers and get higher reps and weights.*

On 8/24/2016 Luis R said...

Seems to work well. I do a 1/2 tsp 4 times a day. I did a bunch of OHP last night and have no muscle soreness today. *

On 8/9/2016 Bret said...

good taste,clean product at a good price***

On 8/5/2016 Quinton said...

Best Value for HMB
I love this product. You won't find it any cheaper than here. I take 1.5g before my workout and 1.5g after my workout. I love how it speeds up my recovery and love using it while dieting to hold on to muscle.*

On 8/5/2016 Jasen said...

Great product
For recovery and muscle development...*

On 8/3/2016 Forrest said...

Excellent, Great Price
This is excellent for recovery and I noticed less soreness after workout. Best to mix in blender with my protein shake as it tends to clump a little if mixed by itself. I have seen more energy and the price can't be beat.*

On 8/2/2016 Joseph said...

Just started
Just started taking the hmb supplement and I do have more energy and it looks like my muscle are starting to gain. We will see if its good but it looks so.*

On 7/20/2016 AnthonyR said...

Best and most affordable HMB
Using HMB in 3g dose everyday. Hit Legs and chest on the same day but the recovery was quicker with HMB. It was also the most affordable HMB I ordered till now,online as compared to other website and brands.*

On 7/18/2016 Harneet Singh VIrk said...

A must!
HMB is a must have in any bodybuilders stack. It has had a dramatic effect on my recovery and truly helped me in lean muscle gains. It really does help prevent muscle breakdown. Bulksupplements has superior products at unbeatable prices.*

On 7/17/2016 Eric said...

Great for zero calorie workouts
I started taking this product while IF and it give my muscles the energy to have good workouts without muscle breakdown. Great to add just three times a day to your meals or before you workout!*

On 7/13/2016 Nicholas said...

Game Changer
This is an amazing price for any hmb supplement. That being said, I hesitated to buy this, wondering if it was too good to be true. After using it for some time, it is safe to say that this is 100% legit hmb. I've noticed in particular that my muscles stay firm in between working out, much more so than they used to. I'm excited to see more results as I continue!*

On 7/5/2016 Ryan said...

good product for pre-post workout also last serving before bed. very good for recovery. good price also not too many companies sell this product.*

On 6/30/2016 Larry said...

Will add to my supplement stack
First, I've experienced muscle recovery quicker the next day after a heavy workout and less muscle soreness. After a morning dose, I seem to have more energy too for a few hours. I was noticeably being propelled during my 5am walk. Second, there is no denying its horrid taste and it does not mix well since it clumps. Just mix it with some juice to hide the taste or a protein shake in a blender.*

On 6/11/2016 Walter said...

It's really HMB
To make sure I was getting the real thing, I compared the taste of this powder with the contents of a brand-name capsules. Yes, it's definitely HMB, but BulkNutrition's had a slightly stronger, more "burnt" taste. Both tasted absolutely awful... you will want to mix this up with some other flavors and drink it. Mixes best in a blender or shaker bottle.*

On 6/9/2016 Andrew said...

Excellent product and service. Seems to have helped my muscle recovery.*

On 6/1/2016 Matt said...

mixes well
This product arrived quickly and mixes well. Hoping it will help me retain more muscle during a cut. *

On 5/24/2016 Elizabeth said...

So far, so good
I got this HMB about 4 days ago and I'm eagerly awaiting the results. I was using an expensive brand that only allowed me to take 1 gram worth of capsules daily for the previous two weeks. Now I'm on 3 grams of this HMB powder daily and I plan to move up to 4 grams total on training days. The quality of the powder itself is excellent. I 'toss and wash' mine, but it also mixes well in a shaker bottle or blender, just not with a spoon. Great price too... can't beat it!*

On 5/14/2016 Roger said...

Best HMB Power, one could find in the market
I am using HMB post workout and night, so far recovery has been great. I felt the difference immediately. Very good product, Bulksupplements team ships immediately. Excellent service.*

On 5/5/2016 Ravigopal said...

It has been a long time since I have done a good workout, no energy or time. I read the reviews on this product which is why I purchased it, mainly because of the ones about less soreness after a workout. I can honestly say that this works in that respect. In my younger days I used to lift 7 days a week. If I had started working out without this product I probably would not have been able to move to easily two days later, I tend to push it. Would recommend this product and BS to anyone looking for good products, fair price, and customer service.*

On 5/1/2016 Ray said...

HMB takes about 28 days to take effect in your system. so customers be consistent with the product you will see results recovery and strength. bulk supplements delivers a affordable price with this product, shop around this is best price for this product.*

On 4/19/2016 larry said...

I have taken hmb in the pass (cap form) I find that this powder is cleaner way to deliver very easy to add to my protein also I think it is a 100% cleaner product then the caps I have taken before...thank you *

On 4/2/2016 LEO said...

Great to add with your pre-post workout drinks...
I also take HMB at night before bed with my Casein Protein Powder on the days I train. HMB is marketed as an anti-catabolic agent (purposed to reduce the rate of muscle breakdown) rather than an anabolic agent (purposed to increase muscle mass). Casein is known for its slow absorption rate so as you sleep the body starts to repair its self and with
HMB it helps stop the break down of the muscle.

In older adults supplemental HMB is associated with an increase in lean mass without affecting fat mass. It is possible for supplemental HMB to the diet of elderly persons to attenuate the rate of muscle loss that occurs during the aging process*

On 3/29/2016 Timoteo said...

quick results
I'm just getting started with a new routine and usually experience muscle soreness & fatigue; this isn't the case this time and the only difference is adding the HMB powder to my usual diet.


On 3/27/2016 Dawn said...

A year's worth of hmb for $50: are you kidding me? This is probably the best price I have seen on this quality supplement. I have used hmb in the past during overreaching phases in my training and it is great for recovery and an overall net protein synthesis.*

On 3/6/2016 Kirklan said...

Quality Products, No Fillers, and a Great Price
I purchased 500g of HMB powder to replace the bottle of 1 gram pills I purchased from Amazon from a different supplier. For the price it was a no-brainer to make the switch, and with a precise gram scale you can really dial in your dosing. Can't recommend Bulk Supplements enough for all your supplement needs. The price, quality, and selection can't be beat, and their speedy shipping times, and great customer service are icing on the cake. If your serious about the supplements you take, have done all the appropriate research, and don't want to be ripped off with "proprietary blends" or "fillers", Bulk Supplements is the obvious way (weigh, whey) to go.*

On 3/4/2016 Andrew said...

Love this product! I add it to my recovery drink and again before bed. Helps with my sore muscles not be sore anymore. I have noticed much faster recovery from a grueling workout since using this product. *

On 2/27/2016 Heather said...

Love this product! I add it to my recovery drink and again before bed. Helps with my sore muscles not be sore anymore. I have noticed much faster recovery from a grueling workout since using this product. *

On 2/27/2016 Heather said...

Ordered HMB from BulkSupplements and I am extremely happy with the product. Great results, mixes easily and priced right. There are mixed reviews of HMB on whether it works or not. I use the BulkSupplements powder which is a very "clean" product and gains were definitley there. I will continue to buy my pure products from BulkSupplements. *

On 2/13/2016 David said...

Great product, and lots of servings for a low price. Shipping was fast. Will continue to purchase this and other items from here. Very satisfied.*

On 1/19/2016 Joe said...

I take hmb with creatine monohydrate everyday, this is very pure no fillers great price. I have tried alot of products from bulksupplements and I've never been disappointed. Fast shipping, great prices what more could you want. *

On 12/27/2015 John said...

HMB at a Great Price
This has only been available from name brands in capsule form at high prices and finally Bulksupplements makes it affordable. I have been taking this instead of leucine for fasted training in the mornings but buying HMB at brand name prices was adding up.
This is the best place to get the same product, with no other fillers, at a super price.
This is another supplement that I will be buying exclusively from!*

On 12/10/2015 Tom said...

Great Product! I've been looking into buying HMB for awhile, but it is expensive everywhere else. When Bulk Supplements started carrying HMB, I was excited to say the least. The price is great, I close to a year supply for the same price I would get a month or two supply anywhere else.



On 12/9/2015 Spencer said...

HMB prevents the breakdown of muscle protein
I am 55, I use HMB to help prevent the breakdown of muscle protein.
I was overjoyed to find BulkSupplements had this in bulk, saves me a lot of money over pills or capsule.
I follow a reduced calorie restricted diet HMB seems to help me keep my muscle mass up.
A Polish-American study from 2001 suggests that HMB and creatine reinforce each other's effect on maximal strength and lean body mass.
Great price Great service.*

On 12/6/2015 Matthew said...

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