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Fenugreek Powder

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Price From: FROM $11.96

Ships tomorrow if ordered in the next 16 hours and 19 minutes!

Fenugreek Powder


  • Herbal extract
  • Natural anti-inflammatory
  • Promotes sexual health
  • Taste

  • Mixability

Fenugreek powder is created from the seeds of the fenugreek plant, a Mediterranean herb. Containing several vitamins and helpful alkaloids, fenugreek powder has been consumed for many benefits. It is also used as flavoring in several foods and drinks, most notably artificial maple syrup.


Serving Size & Timing

Take 1000 milligrams (about 1/2 tsp) up to three times daily, or as directed by a physician. May also be used as a culinary spice or added to tea.

Nutritional Information

Supplement Facts

Serving size: 1000 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Fenugreek (Trigonella foenum-graecum)… 1000 mg *
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, gluten, corn and additives.

As a dietary supplement, take 1000 mg (about ½ tsp) up to three times daily, or as directed by a physician.

US Standard Measuring Spoons
Spoon Size(level) milligrams
1/2 teaspoon 1000
1 teaspoon 2000
1 1/2 teaspoon 2500



This powder is pure and contains no fillers of any kind. It is light brown in color and smells somewhat of maple syrup.


Provided recommendations are adhered to, Fenugreek powder is likely safe to consume. Side effects may include stomach upset, bloating, gas and an odor in the urine similar to maple syrup. Fenugreek supplements should not be taken by women who are nursing or pregnant. If an allergic reaction occurs (itching, swelling, trouble breathing), discontinue use immediately and seek out a medical professional.

Do not take Fenugreek without a physician's approval if you are currently on diabetes medication or anticoagulants. These may interact with Fenugreek and lower blood sugar and slow clotting. Some bruising may occur.

California residents: Click here for Proposition 65 warning.

Customer Reviews

definitely the most economic way to buy supplements*

On 4/19/2019 Toni said...

Strong and very serious awesome as it packs a punch great for health,muscle building ,and overall good feeling.*

On 2/19/2019 Alan said...

Good quality and great price...
I just feel better overall when I take fenugreek...*

On 1/25/2019 Mathew said...

This fenugreek is nice and effective though it does give you gas in the few days I've been using it.You do get a sense of energy from it with some testosterone boost feeling after a few days*

On 12/13/2018 Maurice said...

I have really enjoyed the benefits fenugreek
The fenugreek powder has givenbeen very helpful and the price was excellent*

On 7/10/2018 Albert said...

Fenugreek Powder
I have been taking this for a few days now, fell a lot more energy.*

On 6/23/2018 Walter said...

Good stuff, strong taste
The product is great and a decent price. I had been using fenugreek leaves on my food at first, but then everything just tasted of fenugreek lol. So I figured a powder would allow easier/better dosing etc.

This stuff does the trick, and I def feel like I am getting a "boost." The only problem for me is the taste. I first took it with a shot of milk and boy... was not good.

Now I throw it in a shake with my protein and (flavored) BCAA powder. Both are very sweet, and I can still taste the fenugreek, but its manageable.*

On 4/12/2018 James said...

I want to try everything BS has, in time. The reviews help me decide on the supplements to choose from along with some research. BS has great customer support, fast shipping, good pricing and quality products.
I am enjoying the effects of the Fenugreek. After two weeks I have more energy. I feel the boost about 10 -20 minutes after taking it. I have tried other Fenugreeks and did not get the boost. The other good effect is that the slight pain in my right knee is gone. Thanks BS *

On 3/2/2018 Steven said...

Fenugreek- Tastes weird but works!
After reading numerous reviews, I decided to give this product a chance from

Mix ability is fair- it takes a while, and if you don't use a shaker bottle, it can clump up and give you a gooey surprise when you aren't expecting it. Otherwise, this is a great product. I've noticed improvements in energy and vitality overall, and it is a product that I take daily.

I'd recommend this product to any individual looking for a natural boost to their energy levels, and well being. I'll order it again when I'm done with this purchase. *

On 2/14/2018 Steve said...

Love Fenugreek!
I felt more energy after I started using Fenugreek.
Awesome price from Bulksupplements!*

On 1/5/2018 Aaron said...

Excellent quality fenugreek product
This was my second time ordering fenugreek from Just as with my first order, the product arrived quickly and was of top quality. I'm not a huge fan of their packaging, but I suppose it helps keep costs down, which in turn is obviously passed on to the customer. Every product I've ordered from BulkSupplements has been excellent, and the price just can't be beat!*

On 12/4/2017 Kory said...

Best price and felt energy boost after first use
I added half a teaspoon to my BCAA/Creatine preworkout drink (no stimulant) and I felt a good surge of energy. It could be the placebo effect and will not know for sure until a couple week's worth of use. The price is right, so a good idea to try and see if it works for you especially with the potential test boost.*

On 11/28/2017 Wesley said...

Good Stuff
I used this in my mix for awhile, felt a little more energy. I really noticed when I quit using it, loss of energy. That told me it works, so I started it back each day.


On 11/6/2017 Ben said...

Like it so far, definitely recommend!
I've only been using this for the past week or so, but I like it so far. I have noticed several positive results... I have seen bigger gains than before using, definitely been sleeping better, and my energy has slightly improved.

I would definitely recommend, the only reason I gave 4 instead of 5 stars is because I have only been using a week or so. *

On 8/17/2017 Ethan said...

Awesome service
Bulk supplements is by far the best provider of supps there is. As for the fenugreek, i have been taking this for a few days now, I can tell a bit of energy level increase. The taste is not to hard to over come, just mix it in with your standard cycle and then mix with tang. Will be ordering from BS forever.*

On 7/7/2017 David said...

Great quality and freshness
Just wanted to say I think this Fenugreek is the best quality and freshness out of many others that I have tried. As long as powder is kept out of the zip lock sealing surfaces on the pouch, it reseals fine after each use. Never had a problem with the bulk supplement pouches. I have also bought this powder from 3 other on line companies and I like Bulk Supplements version the best for both potency and freshness. I'll be buying this from BS from now on.*

On 6/5/2017 Mike said...

Great for Boosting Tribulus Terrestris
In combination with Tribulus Terrestris proper diet and heavy exercise I boosted my T levels from 300 to 830 in 1 year using this product with Tribulus Terrestris . Take it on an empty stomach with a protein shake in AM or night for best results*

On 5/25/2017 Eugene said...

Fenugreek Powder
Love Bulk Supplements. Fresh, quality, supplements at an affordable price. I'm mixing with Maca and Ginseng for mental health and vitality. Seems to be an improvement. Taking the stuff is more difficult than I thought, no matter what I mix it with, it ends up tasting horrible. Best thing so far is mixed with tea and honey. *

On 5/4/2017 Todd W said...

Bulk Supplements Fenugreek
It doesn't get any purer than this. Amazing supplement. Works as advertised!!*

On 4/27/2017 Daniel said...

Poor packaging
I purchased this product along with three others and i was very happy with the ship times. out of the four products, only one of the packages sealed. I feel this is such a waste because it compromises the freshness of the products. Please address your packaging procedures as i will continue to order for now.*

On 4/14/2017 Raymond said...

Fenugreek =So useful!
This finally arrived after almost three weeks of waiting for it. I needed it badly for the inflammation problems I was having. It seemed to work great for my bronchitis and sinus infections. The powder was light but user friendly with a great flavor. I also plan to use it to cook and for my hair, based on a tip from a friend. Its nice to have access to a product that is so versatile! *

On 3/22/2017 Danielle said...

I bought the Fenugreek since it may increase sexual arousal and testosterone levels and enhance athletic performance. I do notice more energy at all levels when taking the fenugreek.*

On 3/15/2017 Jason said...

Fenugreek sounds exotic
Fenugreek is one of the oldest cultivated medicinal plants. It is native to southern Europe and Asia. It makes me think of the exotic Mediterranean.

Fenugreek seeds are rich in minerals and Vitamins and is notably high in fiber and add to digestive bulk to help prevent constipation, help diarrhea, and help prevent stomach ulcers.
In the Middle East it is made into a paste with Olive oil and sugar. The paste is also taken internally but also applied topically to fight inflammation and infection of wounds.

Fenugreek has also been found to help lower both blood sugar and insulin levels It is also found to assist in the fight against certain cancers like breast, pancreatic and prostate.

Although I haven’t noticed but some people say they smell like maple syrup after ingestion of the seed.
I first started using the seed as a garnish enjoying the nutty flavor then my cat developed diabetes and I started to use the powder as an additive to her food to help. I use it for the added source of minerals. I still use the seed on my dishes for flavoring.*

On 1/4/2017 Joan said...

new purchaser
The first thing you'll notice that pure product does not take up much volume. Other sellers must use a lot of fillers. The bags they are shipped in are heavy duty, but of the 6 products I purchased, 2 of the bags will not seal, so I'll have to re-package. I have only used the product for 2 days, so it is too new to review. I will update later.*

On 12/28/2016 Eric said...

Good results with joints and in the bedroom!*

On 11/23/2016 David said...

Additional side effect...Sweet smelling sweat
Taken in the recommended concentrations may well cause one's sweat to also have maple syrup aromatic undertones.

I can confirm that this does happen, though I did not take note of the amounts I was consuming at the time. I was only using it as a flavoring spice in daily meals - likely a much lower dosage than that noted as the dietary amount. I was aware of this side-effect when I started using the spice, so I did note it took several weeks for it to faintly register in sweat.

(Report is regarding general Fenugreek usage, as my first consumption was from a local reseller)*

On 11/16/2016 stephen said...

Weird name good results
I notice my joints weren't as sore after a workout and the pain in my knees wasn't as bad. I will be reordering*

On 10/14/2016 Tim said...

Came super fast. It seems to have an effect when i take it*

On 9/16/2016 alex said...

So far so good
Just started taking fenugreek a few days ago. No big changes as of yet, but I'm excited to see what will happen if I keep taking it. Then again, I was only having one serving per day. I'm going to try to have it 2-3 times per day and see what happens. I'm all about anti-inflammatory supplements. Will update the rating if I see some significant change in the near future.*

On 9/2/2016 Milan said...

OK so far..... probably too early to tell
I added this to my pre workout regimen and started yesterday. It tastes ok, mixes well, and, as others have stated, has a nice aroma. Will have to give it more time to really detect positive benefits. 4 stars due to this, and no other reason .... if some noticeable improvement with stamina and sex drive, it will be 5 stars. Love the fact it is pure, no additives, etc.... good packaging, quick delivery. *

On 8/13/2016 JON said...

Good choice
Started taking powdered Fenugreek 1 week ago. Pleasant smell and mixes well. I find it best to use warm water, enough to make a paste and then add my juice. It will probably take a few more days to notice benefits.*

On 5/17/2016 richard said...

Great Product
Been using for about a week now. I take 4 grams and my joints havn't been inflamed as much. My libido and drive has also gone up quite a bit.*

On 4/21/2016 Mason said...

Great supplement and food flavoring
I have been taking fenugreek capsules for some time. I recently ordered powder from bulksupplements and was very glad to find that fenugreek is also used to make artificial maple syrup. The powder was extremely pure and smelled greatly of maple syrup. A little placed on a dish will give a wonderful maple syrup aroma throughout the room. And, I found that if I added a teaspoon of the powder to sausage (we use turkey sausage), the aroma during cooking was terrific and the sausage turned out wonderful. Going to experiment using the powder in cooking other foods.*

On 4/21/2016 Terry said...

Knee is getting better
Knee has been sore for a few months now I added this to the list of anti-inflammatory i have been taking and now with in about two weeks seems like my knee is getting better. did not do anything for sex drive
Note very bitter put in capsules *

On 4/20/2016 Lawrence said...

I know that fenugreek has been linked to improved libido & testosterone, which is good, but the reason I decided on this item for a free review is that I have done quite a bit of research on how fenugreek can assist with the uptake of creatine, thus eliminating the need for unnecessary sugar and/or carbohydrates. It's only been a week, so I can't really speak to just how well this particular aspect is working for me.

I take a serving of fenugreek in the morning. It did take me a few day to figure out how to take this product. Here is what I have found works best for me:
1 scoop grass fed whey protein (24G protein)
1/2 tsp Fenugreek
1 tsp Creatine
1/2 frozen banana
1/2 avocado
8-10 oz almond milk

I am not a diabetic - or even prediabetic. I avoid processed foods & refined sugars for the most part. What I have found is that this does help regulate my blood sugar levels throughout the day. Highly recommend if that is an issue for you. Hope this review helps.


On 12/19/2015 Scott said...

I am mostly interested in fenugreek amelioration of type 2 diabetes and pre-diabetic conditions,
The following is a list of clinical trials, most double-blinded and placebo-controlled, recorded at the National Medical Library, MEDLINE, as abstracted by GreenMedInfo for Fenugreek:

1. Fenugreek seeds have a significant therapeutic effect on blood glucose and serum lipid profiles in insulin-dependant type 1 diabetics.
2. Fenugreek seeds improved glucose metabolism, serum lipid profile and adiponectin levels in type 2 diabetic (T2DM) patients.
3. Fenugreek powder may be a useful functional ingredient to reduce postprandial glycemia.
4. Fenugreek seeds improves triglyceride levels, glycemic control and decreases insulin resistance in mild type 2 diabetic patients.
5. Supplementation of Fenugreek in prediabetes subjects was associated with lower conversion to diabetes with no adverse effects.
6. Extracts of jamun, bitter melon (M. charantia), gymnema and fenugreek (T. gracecum) have antidiabetic and drug sparing activities.
7.Fenugreek contains a soluble fiber that improves blood lipid and glucose responses in rats, while also reducing abdominal fat.
8. Fenugreek reduces oxidative stress in diabetic rats.
9. Fenugreek reduces the body weight gain induced by a high-fat diet in obese mice.
10. Fenugreek reduces triglyceride accumulation in the liver of rats, indicating its potential therapeutic value in the treatment of fatty liver.
11. Fenugreek seed polyphenolic extract and quercetin compares favorably to metformin in improving insulin signaling, sensitivity and functioning in a rat model.
12. Fenugreek seed polyphenolic extract and quercetin compares favorably to metformin in improving insulin signaling, sensitivity and functioning in a rat model.
13. Fenugreek seeds improve swimming endurance in miace through the increase utilization of fatty acids as an energy source.
14. Pterocarpus marsupium and fenugreek seeds have anti-cataract activity in type 1 diabetic rats.
15. These findings demonstrated the preventive effect of fenugreek seed extract on fat deposition and dyslipidemia possibly by improvement in glucose and lipid metabolism.
16. Fenugreek seeds have therapeutic value in the treatment of type 2 diabetic patients.
17. A low dose vanadium compound in combination with Trignolla foenum (fenugreek) is effective in preventing diabetes-induced adverse changes in the lenses of diabetic mice.
18. Drinking fennel tea and fenugreek tea were significantly effective aid to suppress subjective appetite among overweight women in S. Korea.
Maternal galactagogue herbal tea supplementation containing fenugreek seems to be useful for enhancing breast milk production and facilitating infant birth weight regain in early postnatal days.
19. A combination of Fenugreek, Fennel and Melissa (Lemon Balm) extracts improves colic in breastfed infants within 1 week.
20. Systematic review of the efficacy of herbal galactogogues [Fenugreek, Silymarin].
21. Fenugreek extract can significantly enhance radiation induced apoptosis.
22. Dietary fenugreek and garlic was found to ameliorate the pathological changes in heart tissue and lipid abnormalities in serum and the heart after myocardial infarction.
23. Dietary fenugreek seed regresses pre-established cholesterol gallstones in mice.
24. Diosgenin, a compound isolated from fenugreek, has chemosensitizing activity against human liver cancer cells.
25. Fenugreek protects against selenite-induced oxidative stress in experimental cataractogenesis.
26. Fenugreek (Trigonella foenum graecum) seed polyphenols protects the liver from alcohol toxicity.
27. Fenugreek and a-tocopherol might represent a promising medicinal combination to ameliorate the toxic effects of cadmium exposure.
28. Fenugreek contains polyphenols which have significant hepatoprotective and liver restorative properties.
29. Fenugreek has a protective effect against alcohol toxicity.
30. Fenugreek has a protective effect against cypermethrin-induced hepatotoxicity and nephrotoxicity.
31. Fenugreek seed extract reduces cisplatin induced reproductive toxicity in rats by the suppression of testicular oxidative stress, apoptosis and inflammations.
32. Fenugreek seed polyphenols inhibit ethanol-induced damage in the rat liver.
33. Fenugreek seeds can be used as a regular nutrient to alleviate the side effects of ethanol ingestion, in the kidneys, especially for chronic renal failure patients.
34. Fenugreek seeds have lipid-lowering and antioxidant effects in high-cholesterol fed rats.
35. Fenugreek seeds increase rat growth hormone from rat pituitary cells.
36. The protective effect of the combination of dietary fenugreek and garlic on LDL oxidation both in vivo and in vitro was greater than that of the individual spices.
37. Coriandrum sativum and fenugreek has broad antibacterial activity against bacterial diseases of plants.
38. Dill, fenugreek and ajwain (Trachyspermum a.) have antibacterial properties.
39. Diosgenin inhibits telomerase activity by down regulation of hTERT gene expression in A549 cell line.
40. Fenugreek (Trigonella foenum graecum) seed extract prevents ethanol-induced toxicity and cell death in liver cells.
41. Fenugreek induced apoptosis in hepatocellular carcinoma cell line HepG2.
42. The aerial parts of coriandrum sativum, spinach and fenugreek have higher values of anti-radical power compared with their seeds.
43. These spices [Capsaicin, Curcumin, Fenugreek, Garlic, Onions, Turmeric] prevent the induction of cholesterol gallstones by lithogenic high cholesterol diet and also regress the pre-established cholesterol gallstones.
44. Trigonella (fenugreek) and Allium sativum (onion) lowers concentrations of T3 and T4 in hypothyroid rats.*

On 12/7/2015 Stephen said...

Great Products & Service
This product is still on trial. When I saw "Combats LDL Cholesterol" listed on the features section for Fenugreek, had to try it, since high LDL is an ongoing battle for me. Will not be able to report on it's progress until there is another blood test.
As always, must commend BS for great products & service. Thanks again
Bulk Supplements.*

On 12/6/2015 Selena said...

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Product Questions

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