What Is Magnesium D-Aspartate?
Magnesium is an essential nutrient found in many foods. Magnesium D-Aspartate is a magnesium salt that consists of Magnesium and D-Aspartate and is commonly taken as a Magnesium supplement. Magnesium D-Aspartate has a higher bioavailability than other forms of Magnesium.
Magnesium D-Aspartate Benefits †
Magnesium supplements may help maintain overall health & wellness. Magnesium is used in more than 300 different reactions in the body and may help maintain healthy heart function. It may also aid in digestion, promote bowel movements, support oral & bone health, fortify the immune system, and aid healthy sleep.
- Source of magnesium
- Aids digestion
- Promotes bowel movements
- Supports heart function
- Aids healthy sleep
- Fortifies the immune system
- Promotes healthy teeth & bones
The efficiency of Magnesium supplementation may increase when taking Calcium supplements along with it. For best results, it is recommended that Magnesium be consumed at a ratio of 1:2 with Calcium.