Diindolylmethane (DIM) Powder

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What is Diindolylmethane?

Diindolylmethane (DIM) is a metabolite of indole-3-carbinol (13c) which is found in cruciferous vegetables in the Brassica family such as broccoli & cabbage. 


DIM has many known health benefits ranging supporting the lungs to fortifying the liver. It may also help with the symptoms of PMS, and it may help support healthy skin. DIM has antioxidant properties and may even support the immune system. Research is still being conducted on additional health benefits DIM may provide. 

  • May help support healthy skin
  • Promotes lung health
  • Fortifies the liver
  • Antioxidant properties
  • Supports the immune system
  • May help the symptoms of PMS
  • Supports overall health & wellness

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Supplement Facts
Serving size: 200 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Diindolylmethane (DIM)...200mg *
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, gluten, corn, and additives

As a dietary supplement, take 100mg to 200mg once or twice daily, or as directed by a physician.

Serving Size & Timing

Suggested serving size for DIM is about 100mg or 200mg to be taken either once or twice per day, depending on the intended effect or as directed by a physician. For accurate measurement, the use of a milligram scale is recommended.


This product is considered pharmaceutical grade and contains no fillers of any kind.


The supplement is considered safe as long as suggested serving size is adhered to (this includes amounts that are taken from natural sources as well, which must be counted in the overall daily dosage calculation for safety reasons). Those with a history of any kind of liver disease, kidney disease, cancer, or food allergies should first speak with a doctor.

Women who are pregnant or lactating should avoid the use of this product unless otherwise prescribed by a doctor, as it may affect estrogen production during nursing. Even though humans exhibit no side effects when exposed to normal levels of DIM, it has been shown to be toxic to canines at high levels, so it should be kept away from dogs.


As a lipophilic compound, Diindolylmethane is best absorbed by the body when in the presence of oils or other compounds like it. Vitamin E is a specifically good choice to be taken with this supplement, as it will greatly improve the rate of absorption.


There is no guarantee of specific results and results can vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

California residents: Click Here for Proposition 65 warning.

Customer Reviews

4.8 Based on 65 Reviews
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J M.
United States United States
I recommend this product

Helping a tired teen with acne

My teenage son with a pretty strong case of acne got to a point where he was "tired" all the time especially after waking up and had a hard time getting up at a decent hour. With this as part of our regimen, his skin is clearing up - not so red and angry or pustulous so to speak, has calmed that down quite a bit, but with the help of other improvements, he is waking up earlier easier and skin is looking better and I can see he feels better, not as tired, becoming more of his happy go lucky nature. He has a history of heating high estrogenic type foods such as soy and even chickpeas, and he would eat a lot of them. So he stopped that and is more careful what he eats. I can say though that as soon as he started taking this that there was a rapid change for the better, so I do believe it is a big part of his improvement. We use capsules because it just makes things easier. We started slow and low dosage, because it can cause headaches with detox of the unwanted hormones.

Jennifer M.
United States United States
I recommend this product

Two days in and already seeing improvement in skin

So far so good, just began taking and skin is looking better. Hope to see it cleared up within a month! Use capsules because of taste.


Easy to take in powder form

I'm on TRT and am a strong converter to E2. DIM helps. This DIM was easy to take.



seems to work well with reducing estrodial levels at recommended dosage.


It works

This is the least expensive way to buy DIM, and it works, absolutely. I have a small encapsulator at home and I encapsulate it myself, fairly easy to do, get one of Amazon. This stuff doesn't taste the best but in capsules it's fine. It absolutely prevents testosterone changing to estrogen in the body, so keep T levels up, and also prevents ***** ****. I combine it with tribulus. Highly recommend.

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