Psyllium Husk

What is Psyllium Husk?

Psyllium is a type of plant whose seeds are used to produce mucilage. It is used as a dietary fiber and is commonly added to breakfast cereals. 

Benefits

Psyllium Husk is a type of dietary fiber and prebiotic that may help aid digestion and support healthy intestinal function. It also promotes cardiovascular health.

• Prebiotic
• Dietary fiber
• Aids digestion
• Supports healthy intestinal function
• Promotes cardiovascular health

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Other Ingredients: none

Free of: Sugar, soy, dairy, yeast, gluten or additives.

Directions: As a dietary supplement, take 4.5 grams one to three times daily with at least 8 ounces of water, or as directed by a physician.

Serving Size & Timing

It is suggested that psyllium husk be taken at a dose of 4.5 grams up to three times daily, or as directed by a physician. This powder should be consumed with at least 8 ounces of liquid to avoid risks of choking or intestinal blockage. Avoid if you have difficulty swallowing.

PSYLLIUM HUSK SIDE EFFECTS

Always consult a physician before taking any dietary supplement. Some minor gastrointestinal discomfort may occur, such as gas or cramping. If this happens, reduce dosage. Those with existing digestive issues (such as Crohn's or IBS) should consult their doctor before using this supplement. Despite it being extremely rare, some individuals may suffer an allergic reaction to psyllium husk. If itching, swelling of the throat or rash appears, discontinue use immediately and seek medical help.

Because of its absorbency, psyllium husk may cause choking if an appropriate amount of water or liquid is not taken in tandem. Vomiting or difficulty swallowing and breathing should be addressed immediately by a health care professional. Always be sure to take at least 8 ounces of liquid with each dose.

TIPS

This product is virtually tasteless and comes in a fine powder. To delay jelling, this product should be mixed with a cold liquid (such as water or fruit juice) and consumed immediately.

There is no guarantee of specific results and results can vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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