Creatine Monohydrate (Micronized)

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Type, Size & Quantity

Supplements of creatine monohydrate are constantly being studied by nutritionists for their energy creation properties.

Creatine works by increasing the amount of Adenosine Triphosphate (ATP) produced by the body by giving up a phosphate ion. This takes place during exercise which creates a high demand for energy, triggering this process. Once this occurs, the newly created ATP drives muscle contraction and then goes on to produce even more protein. Since this reaction is reversible, this also allows the Adenosine Diphosphate (the original form of Adenosine Triphosphate before Creatine donates an ion to it) to create more Creatine in the form of Phosphocreatine, a type of Creatine which can be stored in the muscles for later use.


Creatine Monohydrate has been shown to help increase overall muscle mass as well as strength, as long as it is taken in conjunction with a healthy diet and exercise. It also extends the time of the average workout by giving the body more energy to work out with.

Supplement Facts
Serving size: 2500 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Micronized Creatine Monohydrate 2500mg *
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, gluten, corn and additives.

As a dietary supplement, take 2.5 grams to 5 grams daily before working out with plenty of water.

US Standard Measuring Spoons
Spoon Size(level) milligrams
1/2 teaspoon 2500
1 teaspoon 5000
1 1/2 teaspoon 7500
Serving Size & Timing

Creatine monohydrate should be taken in doses of 2,500 to 5,000 mg once a day with plenty of water. To maximize its benefits, take once before exercising, and, depending on how strenuous the workout is, once after exercise. Do not consume caffeine while taking this supplement.

Always talk to your doctor before taking any supplements.


There are no fillers of any kind to be found in this vegan supplement.


Creatine may cause weight gain, mood fluctuations, fatigue, and gastrointestinal upset. Stop using and talk to your doctor if these symptoms persist.

Do not take if you are pregnant or nursing. Talk to your doctor before taking this supplement if you are taking diabetes medication or if you have a history of liver problems. Do not take this product with caffeine.


This powder has no discernible smell or flavor and can be dissolved easily in water, juice, or shakes. It is best taken with a simple sugar solution, which rapidly increases the uptake of creatine to the muscle cells. Dextrose is the preferred simple sugar (carbohydrate), though some studies have also advocated the use of d-ribose in conjunction with creatine, as together they have been shown to increase muscular work capacity.

There is no guarantee of specific results and results can vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

California residents: Click Here for Proposition 65 warning.

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