Creatine HCL Powder
What is Creatine?
Creatine is an organic compound that helps facilitate recycling of ATP in muscle & brain tissue and is found in vertebrates. It was first discovered in 1832 by Michel Eugéne Chevreul, and the first evidence of its benefits on the muscles was found in 1912 by Harvard University researchers. Creatine became available as a dietary supplement in 1993, and since then it has become one of the most widely studied supplements.
Creatine promotes anaerobic strength and may help increase muscle size & promote weight gain. In addition to its ability to support the muscles, it may also help with cognitive function and support the brain.
- Contributes to increased muscle mass
- Promotes weight gain
- Helps boost anaerobic strength
- Supports the brain & cognitive function
Supplement FactsServing size: 750 milligrams
Serving per container: *
|Amount Per Serving||% Daily Value**|
|Micronized Creatine HCL 750mg||*|
** Based on 2,000 calorie diet
Sugar, soy, dairy, yeast, gluten, corn and additives.
As a dietary supplement, take 750mg to 1500mg daily, preferably before working out. Individual needs vary greatly. Drink a lot of water.
Serving Size & Timing
Creatine HCL is suggested to be taken in doses of 750 mg to 1500mg daily. It performs best when taken once before an exercise, and depending on how strenuous the exercise is, it may even be taken once afterward as well. It works best when taken with Glucose. Caffeine should not be consumed while taking the Creatine HCL supplement.
This product should be consumed with plenty of water.
CONCENTRATION OF CREATINE HCL
There are no fillers of any kind to be found in this supplement. It is pure food grade and vegan.
Please note: Creatine HCL is naturally hygroscopic and will clump up even with very little moisture present in the air. However, this product is very water-soluble, and any clumps will easily dissolve once mixed into your drink of choice. It is still perfectly safe to take in this form. Every package contains a desiccant packet to help absorb excess moisture.
CREATINE HCL SIDE EFFECTS
If the suggested serving size is ignored and more than recommended is taken, this may result in such diverse side effects as weight gain, stress, anxiety, depression, fatigue, diarrhea, kidney issues, rash, vomiting, and other gastrointestinal problems. If mild side effects do occur, we would suggest that you stop supplementation for 7 days and restart it at a lower dose.
Those taking diabetes medication may wish to avoid this supplement, as there is the potential for dangerous interactions. Those with liver damage, children under the age of 18 and women who are pregnant or nursing are cautioned from taking this supplement without proper discussion with a physician. Caffeine, when taken with Creatine, may also have the effect of increasing the likelihood of negative side effects. Creatine should not be taken with Caffeine under any circumstances. Because of the way it can affect bodily functions, it is recommended that a Creatine course be discussed with a doctor first, no matter what the health condition of the person interested in taking the supplement is.
This powder has no added flavor and naturally tastes slightly bitter. It can be dissolved easily in water, juice, or shakes. When it is taken with medication meant to increase levels of insulin in the body, the effectiveness of absorption is increased by a great deal. Also, beverages such as grape juice which are high in Dextrose will help produce Insulin, which has the same effect in terms of increasing the effectiveness of Creatine HCL.
Creatine HCL is best taken with a simple sugar solution, which rapidly increases the uptake of Creatine to the muscle cells. Dextrose is the preferred simple sugar (carbohydrate), as this is a tried and tested combination. Some studies have also advocated the use of D-Ribose in conjunction with Creatine, and together they have been shown to increase muscular work capacity.
There is no known toxicity of Creatine HCL, and there are no known bans or restrictions in regard to supplementation.
There is no guarantee of specific results and results can vary.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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