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  • The Best Supplements for Weight Loss

    So you've put on some fluff around the middle. You let your diet slide during the holidays, indulged a bit too much at Mom's house, or maybe you just can't shed those last few pounds. (Trust us, we get it.) Whatever your goal, these fat-burning supplements will help you slim...
  • The Best Pet Vitamins and Supplements

    You take your supplements every day to stay fit and healthy. But what about Fido and Fluffy? Here are our favorite supps to keep your fuzzy buds in optimal health for walks, cuddles, and endless rounds of fetch.** KEEP CALM If your furry friend is a nervous nelly, try these...
  • Best Supplements for Bulking

    Bulking season is here again! If you're prepping for your next competition, these supplements will help you build serious mass. BCAAs (branched chain amino acids) are the building blocks of protein, which your body needs to build lean, strong muscle--a must for bulking. Studies show that BCAAs help grow and...
  • Benefits of Pumpkin Seed Extract

    Ah, fall. The season of pumpkin spice--pumpkin lattes, pumpkin muffins, pumpkin scones....pumpkin seed extract? It may not give you the same caffeine boost as a pumpkin spice latte, but pumpkin seed extract packs a mean nutritional punch. Here's why you should add it to your next meal (which, let's face...
  • What is L-Citrulline

    L-citrulline is a non-essential amino acid and a precursor of arginine, another amino acid that plays an important role in maintaining healthy circulation, muscles, and joints. Found in foods like watermelon, cucumbers, and legumes, it's a supplement superhero and a must-have for any preworkout stack. IMPROVED ATHLETIC ENDURANCE You're on...
  • What is L-Glutamine

    Glutamine is the most abundant amino acid in the human body. It plays a crucial role in everything from immune health to workout recovery. Here's why you should add it to your supplement stack (if you haven't already): IMPROVES IMMUNE FUNCTION If you've ever hit the gym non-stop for several days...
  • Benefits of CLA

    1. Benjamin, S., Prakasan, P., Sreedharan, S., Wright, A.-D. G., & Spener, F. (2015). Pros and cons of CLA consumption: an insight from clinical evidences. Nutrition & Metabolism, 12, 4. 2. Kennedy, A., Martinez, K., Schmidt, S., Mandrup, S., LaPoint, K., & McIntosh, M. (2010). Antiobesity Mechanisms of Action of Conjugated...
  • Creatine: A Bodybuilder's Best Friend

    There's a reason why athletes rely on creatine to stay on top of their game. A substance found in muscle cells, creatine is one of the most widely-researched and effective supplements for boosting energy and improving athletic performance. Add it to your nutritional arsenal to kick your workouts up a...
  • Benefits of Beet Root

    From improving athletic performance  to promoting heart health, beet root boasts some impressive health benefits.
  • The Top Supplements for Summer

    Summer's in full swing, which means sunny weekends, warmer weather, and long, lazy days on the beach. Don't let vacation mode throw your health off track--these supplements will keep you hydrated and ready to make the most out of those backyard barbecues and afternoons at the pool. STAY HYDRATED When...

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