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  • What's the difference between whey and casein?

    You're probably familiar with whey protein--it's a fitness staple--but what about casein? It's a favorite at the gym, especially among bodybuilders. So which one should you take? Is one better than the other? FIRST, SOME BASICS What is whey? Whey is a protein-rich substance derived from milk. It contains a...
  • Benefits of CLA

    1. Benjamin, S., Prakasan, P., Sreedharan, S., Wright, A.-D. G., & Spener, F. (2015). Pros and cons of CLA consumption: an insight from clinical evidences. Nutrition & Metabolism, 12, 4. 2. Kennedy, A., Martinez, K., Schmidt, S., Mandrup, S., LaPoint, K., & McIntosh, M. (2010). Antiobesity Mechanisms of Action of Conjugated...

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