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  • What's the difference between an extract and a powder?

    You want to add herbals to your supplement routine, but it's a little overwhelming. Okay, a lot overwhelming. There are tons of options: Should you take an extract powder or just the plain powder? What's the difference between herbal extracts and whole herb supplements, anyway? And which one is better? Navigating herbal supplements...
  • What Are the Benefits of Rhodiola Rosea?

    Native to the Arctic, rhodiola rosea is a small, yellow flower that boasts powerful health benefits. Also known as arctic root or golden root, rholiola has been used for centuries to boost energy and ease symptoms of stress and fatigue. Some research even suggests it can help you take your...

    Yohimbe powder is extracted from an evergreen tree native to central and western Africa, where it has been used medicinally for hundreds of years. The tree bark contains a chemical compound called yohimbine (hence its name), which researchers believe gives it several health benefits. From protecting your heart to boosting...
  • Benefits of Pumpkin Seed Extract

    Ah, fall. The season of pumpkin spice--pumpkin lattes, pumpkin muffins, pumpkin scones....pumpkin seed extract? It may not give you the same caffeine boost as a pumpkin spice latte, but pumpkin seed extract packs a mean nutritional punch. Here's why you should add it to your next meal (which, let's face...
  • Top Herbal Supplements You've Never Heard Of: Part 2

    From an anti-inflammatory fungus grown in the Chinese mountains to marshmallow root (yes, that's a thing), we're continuing our breakdown of the top herbal supplements you've never heard of. Read part 1 here. 1. FENUGREEK What is it? Fenugreek is an herb that has been cultivated in the Mediterranean for more than 6,000...
  • Top Herbal Supplements You've Never Heard Of: Part 1

    You know the A-listers: Green tea, acai berry, turmeric, aloe vera...these herbal celebrities always make headlines for their medicinal properties. But what about cordyceps? Bilberry and boswellia? You may not have heard of these supplement superstars, but they offer some pretty impressive health benefits that deserve a red carpet roll-out. ASTRAGALUS What...

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