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DIY

  • Which supplements should you take together?

    We get it. It can be overwhelming choosing one supplement, let alone several. But the fact is, many supplements work best in teams, naturally enhancing each other's best qualities. If you'd like to reap their full benefits, don't split up these supplement power couples. What are they?  Beta-alanine is a non-essential...
  • Are there dangerous additives lurking in your capsules?

    As more people take charge on their own health, capsules have become a quick and effective way to consume vitamins and other nutritional supplements. Preferred over tablets for their faster dissolution rate, capsules can reduce stomach irritation and protect sensitive ingredients, allowing anyone to customize a mix that is tasteless...

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