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BulkSupplements.com DIY Preworkout

Take control of your nutrition and save big with our DIY recipe for the perfect preworkout: creatine, citrulline and glutamine for performance and endurance; BCAAs for muscle strength and growth; and arginine for muscle pump.

Ingredients

 

Directions: Mix all powders into at least 16 oz of water or the beverage of your choice. Stir until dissolved.

             Cost per serving: 46 cents

OPTIONAL

Beta-Alanine for athletic performance and endurance - 500 mg

Niacin  for circulation, focus, and heart health500 mg

 

 

 

Need an extra energy boost? Try adding one of these to the mix:

Green coffee bean - 200 mg

Green tea extract - 500 mg

Mucuna pruriens - 500 mg

Yohimbe extract - 450 mg

ADD SOME FLAVOR

Our supplements are unflavored blank canvases so you can add your own flavors to your preworkout creations! Here are some of our favorites.

Crystal Light Fruit Flavoring

Calories: 5

Mio Fruit Flavoring

Calories: 0

Stur All-Natural Water Flavoring

Calories: 0

Juice fresh or frozen fruit and add it to your preworkout drink for a refreshing, healthy burst of flavor.