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BulkSupplements Nutrition Blog

  • BCAAs vs Whey Protein

    They're both heavy hitters in the supplement world, and go-to favorites at the gym. But which is better: BCAAs or whey protein? Are you supposed to take BCAAs and whey protein together? Which one do you take for serious muscle growth? First, some basics: What is Whey Protein? Whey is...
  • Top Supplement Myths Busted

    You want to add some supplements to your nutrition routine, but you're not sure where to start...or what to take...or which ones actually work. Don't sweat it--we're here to clear up some of the most common supplement myths. Myth #1: It can’t hurt to take a multivitamin. In theory, yes—multivitamins...
  • What's the difference between an extract and a powder?

    You want to add herbals to your supplement routine, but it's a little overwhelming. Okay, a lot overwhelming. There are tons of options: Should you take an extract powder or just the plain powder? What's the difference between herbal extracts and whole herb supplements, anyway? And which one is better? Navigating herbal supplements...
  • What's the difference between whey and casein?

    You're probably familiar with whey protein--it's a fitness staple--but what about casein? It's a favorite at the gym, especially among bodybuilders. So which one should you take? Is one better than the other? FIRST, SOME BASICS What is whey? Whey is a protein-rich substance derived from milk. It contains a...
  • Your Top Supplement Questions Answered

    You asked, we answered! Here are your top supplement questions: How do I know if creatine is really working? Creatine increases your body's production of ATP (adenosine triphosphate), the main energy source for cells. After you take creatine, you should feel energized, alert, and ready to crush your workout--and you...
  • What Are the Benefits of Rhodiola Rosea?

    Native to the Arctic, rhodiola rosea is a small, yellow flower that boasts powerful health benefits. Also known as arctic root or golden root, rholiola has been used for centuries to boost energy and ease symptoms of stress and fatigue. Some research even suggests it can help you take your...
  • What's the difference between creatine and whey protein?

    They're staples in every fitness junkie's blender bottle, and with good reason--creatine and whey protein are two critical players in any nutritional supplement routine. But which one should you take? When do you take them? And what's the difference between them, anyway? Let's start with some basics: WHAT IS CREATINE? Creatine...
  • The Best Supplements for Every Health Goal

      Maybe you're new to the supplement game and wondering where the heck to start. Or maybe you're a seasoned supplement pro, but you're feeling stuck and not getting the results you want.  Either way, we've got you covered. Here are some of our favorite supplements for every health goal...
  • WHAT IS YOHIMBE BARK EXTRACT?

    Yohimbe powder is extracted from an evergreen tree native to central and western Africa, where it has been used medicinally for hundreds of years. The tree bark contains a chemical compound called yohimbine (hence its name), which researchers believe gives it several health benefits. From protecting your heart to boosting...
  • What is Creatine?

    It's the ultimate supplement superhero, a bodybuilder's secret weapon, and a critical tool in every athlete's arsenal. It can take your performance to the next level, skyrocket your endurance, and finally get you the results you've been looking for. But what exactly is creatine? And is it worth all the hype? The...

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