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BulkSupplements Nutrition Blog

BulkSupplements Nutrition

  • What Are the Benefits of Rhodiola Rosea?

    Native to the Arctic, rhodiola rosea is a small, yellow flower that boasts powerful health benefits. Also known as arctic root or golden root, rholiola has been used for centuries to boost energy and ease symptoms of stress and fatigue. Some research even suggests it can help you take your...
  • What's the difference between creatine and whey protein?

    They're staples in every fitness junkie's blender bottle, and with good reason--creatine and whey protein are two critical players in any nutritional supplement routine. But which one should you take? When do you take them? And what's the difference between them, anyway? Let's start with some basics: WHAT IS CREATINE? Creatine...
  • The Best Supplements for Every Health Goal

      Maybe you're new to the supplement game and wondering where the heck to start. Or maybe you're a seasoned supplement pro, but you're feeling stuck and not getting the results you want.  Either way, we've got you covered. Here are some of our favorite supplements for every health goal...

    Yohimbe powder is extracted from an evergreen tree native to central and western Africa, where it has been used medicinally for hundreds of years. The tree bark contains a chemical compound called yohimbine (hence its name), which researchers believe gives it several health benefits. From protecting your heart to boosting...
  • What is Creatine?

    It's the ultimate supplement superhero, a bodybuilder's secret weapon, and a critical tool in every athlete's arsenal. It can take your performance to the next level, skyrocket your endurance, and finally get you the results you've been looking for. But what exactly is creatine? And is it worth all the hype? The...
  • The Best Supplements for Weight Loss

    So you've put on some fluff around the middle. You let your diet slide during the holidays, indulged a bit too much at Mom's house, or maybe you just can't shed those last few pounds. (Trust us, we get it.) Whatever your goal, these fat-burning supplements will help you slim...
  • The Best Supplements for Pets

    You take your supplements every day to stay fit and healthy. But what about Fido and Fluffy? Here are our favorite supps to keep your fuzzy buds in optimal health for walks, cuddles, and endless rounds of fetch.** KEEP CALM If your furry friend is a nervous nelly, try these...
  • Best Supplements for Bulking

    Bulking season is here again! If you're prepping for your next competition, these supplements will help you build serious mass. BCAAs (branched chain amino acids) are the building blocks of protein, which your body needs to build lean, strong muscle--a must for bulking. Studies show that BCAAs help grow and...
  • Benefits of Pumpkin Seed Extract

    Ah, fall. The season of pumpkin spice--pumpkin lattes, pumpkin muffins, pumpkin scones....pumpkin seed extract? It may not give you the same caffeine boost as a pumpkin spice latte, but pumpkin seed extract packs a mean nutritional punch. Here's why you should add it to your next meal (which, let's face...
  • Supplement Superheroes: Citrulline

    L-citrulline is a non-essential amino acid and a precursor of arginine, another amino acid that plays an important role in maintaining healthy circulation, muscles, and joints. Found in foods like watermelon, cucumbers, and legumes, it's a supplement superhero and a must-have for any preworkout stack. IMPROVED ATHLETIC ENDURANCE You're on...

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