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Rhodiola Rosea 3% Salidroside Powder

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Rhodiola Rosea 3% Salidroside Powder

Key Features

  • 3% Salidroside
  • Promotes energy & vitality
  • Non-GMO
  • Taste

  • Mixability

Rhodiola Rosea is a plant distinguished by its tendency to grow in colder climates, such as the Rocky Mountains and certain arctic regions. It contains 17 different amino acids that are all necessary in promoting vital bodily functions.


Serving Size & Timing

It is suggested that this extract be taken in servings of 200mg (about 1/16 tsp) per day, depending on intended effect.

Nutritional Information

Supplement Facts

Serving size: 200 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Rhodiola Rosea Extract 200mg *
Standardized to contain...>3% Salidroside; 8mg *
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, gluten or additives

As a dietary supplement, take 200mg (1/16 tsp) daily, or as directed by a physician.

US Standard Measuring Spoons
Spoon Size(level) milligrams
1/32 teaspoon 99
1/16 teaspoon 199
1/8 teaspoon 399



This non-irradiated extract contains at least 3% Salidrosides and 1% Rosavins. There are no extraneous fillers of any kind present in it.


As long as suggested serving sizes are adhered to, it is generally agreed that Rhodiola extract is safe. However, taking too much of it may result in restlessness, insomnia and mood swings. Taking extremely high amounts may also cause irregular heartbeat, so it is best to avoid doing this at all costs. This product is not meant for women who are nursing or pregnant.

This product should be stored in an area that is free from light, heat and moisture in order to preserve its potency.

Customer Reviews

I was very happy to find the bulk pure Rhodiola at Bulk Supplements. After buying Rhodiola capsules elsewhere (with excipients) with 3% Rosavins for a year, I purchased this one with 3% Salidrosides, and actually notice improvement in focus and mood. So it works better for me. I always prefer to use pure powders and I use a capsule machine which makes it easy to put bulk powders in capsules. I love the selection of pure supplements at Bulk Supplements. Customer service and follow-up is excellent. The supplement comes in a sturdy air tight package, but the ziplock doesn't work for me. I wondered why my daughter has clips on her packages , and now I know...hard to zip and squeeze closed. That doesn't take away from the qualify of the product, of course, and I will be ordering lots of stuff from Bulk Supplements.*

On 10/6/2016 June said...

Works for Me!
When I received this product, it came in a very rich and chocately like color. It has a very bitter taste to it, but the first day I took it, I felt great! I'm an avid athlete, and I don't know whether it was placebo but I did 800 push ups, and ran 7 miles in under an hour and thirty minutes. It helps me stay alert and focused on my train of thoughts throughout my day. I love this stuff. This herb also has a great profile for long-term use and it boosts human functionality as you use it in MODERATION and very proper use. I recommend BulkSupplements version of Rhodiola Rosea.*

On 8/31/2016 Kirill said...

Wake up BRAIN FUEL and get with it
Received this free sample to try and giving a review. Our brain today is pushed from stress to no unrelenting good mental rest. I took 1/2 teaspoon and let it dissolve in my mouth as my coffee was perking. Immediate brain wake up call, within 10 min.. Clear thinking,focused. Its a mental stamina herb. If the brain is in its right mode the body follows. It is not a physical body herb. But a mind herb for the frontal cortex. If your mental stamina is not there or drive to get things done. This is your go to brain herb.Mental stress constantly whips the brain into a tired mode to the point that when the work day is over there is little left over for yourself. This will clear all the junk out up there and de-stress all the outside stressors coming at you and you'll fly like an eagle thru the storm.Literally. One of the lords little wonders put here to helps us in times of crisis in the world we live in. Fantastic little bitter smooth herb -gets the bittters out of life and smooths things out just like its flavor.*

On 8/18/2016 Shelley said...

Really excellent
As a university student I have long days and I have to stay focused for hours on end. I can't do it for long normally, but this stuff really increases my mental stamina. I put just a bit in some hot water and honey and drink it like a tea in the morning. It actually has a nice flavor, and a little bit goes a long way.*

On 7/26/2016 Eric said...

LOve this stuff.. Potent. something you can feel. the first time i ever tried, a few years ago. i took to much.. 2 grams.. and ended up puking. shortly after i had the most enjoyable day of all time. So relaxed! no anxiety even in challenging positions.!

I dont recommend that dose.. LOL. 200mg is ideal for me now and just as effective;) Enjoy!

On 7/3/2016 Spencer said...

Been on the rhodiola kick for a few months & i gotta say, this is the stuff. And since i brought it from bwh. This is the best quality ive seen. Will be hearing a lot from me.*

On 5/11/2016 Cyntitrick said...

Powerful Effect
Works like a continuous cup of coffee without any jitters. Over the top taste will be purchasing a capsule machine to continue taking.*

On 4/14/2016 Eric said...

RHODIOLA SALDROSIDES 3% for PTS Works miraculously Fantastic!
I first originally ordered this for a friend who has Epstein Barr which causes Chronic Fatigue. It worked so extremely well right away. She took 1/2 teaspoon with in 20 min she said she could feel a lift mentally. By the 2nd hour she was moving and grooving with energy. She said she felt the mental fog and fatigue leave. Me being a X-Marine with PTS that is Post Traumatic stress Syndrome. My dopamine levels are so wiped out from things I had to deal with as a Marine. I have a very hard time concentrating. And I can only deal with 1 thing at a time.If too much comes at me I shut down mentally.With that being said.She felt so good on the Rhodiola Saldrosides I would try it to. WOW. I felt like a new human being.I was thinking crystal clear. Accomplished many tasks in a day effortlessly.I thought when it wore off if I would be down again mentally. I was not. It was so gentle and subtle. I did 1/8 teaspoon at first in the morning at 8am and another at 4pm. Then I thought that the second dose I would not be able to sleep. 10PM fell asleep no problem and woke very refreshed,clear headed for the first time. All I can say is this plant is just one of god's little miracles he created for us to use.And Bulk Suppplements has brought it to us PURE and Clean. Works so well I take it everyday.I put it in my coffee in the morning.Dissolves well.*

On 4/1/2016 Bill said...

Great Product, Great Company
Very fast shipping, great packaging. Very high quality and terrific effects. Work long hours and am constantly under stress. Rhodiola assists in keeping me calm and focused while working at a high tempo. Highly recommended. *

On 3/27/2016 Daniel said...

First let me say that Epstein Barr syndrome comes in ebs and tides > comes and goes. Along with it, it drags in very debilitating fatigue. Which can hold on for weeks to months at a time.I have tried New Chapters 300mg full spectrum. Which helps,but did not have the legs to carry me thru the day.Just barely enough to get me thru work. Each time the Epstein came on. The syndrome part of it would last longer. Thru a friend who is a herbalist told me that certain parts of herbs have a medicinal part depending on what is being targeted.She told me I needed the Saldrosides of Rhodiola.At least 3% she stated as being a adaptagen my body was under hi stress battling the virus. It didn't have nothing left over to give me for daily functioning.As she put it its to busy saving life internally.She recommended 1/2 teaspoon in morning at 6am and maybe at 2pm 1/8 teaspoon as a kicker. But no more than that. Also checking Blood pressure and heart rate prior to taking. ***So I ordered Rhodiola Saldrosides 3%. It arrived fast. Next morning Checking my blood pressure and heart rate. I took her recommended 1/2 teaspoon on a empty stomach but drank my coffee too. Checked my BP/HR thru out the day and was normal. Waited an hour to eat but that did not happen as I was not hungry than. THAN WOW! It was so subtle. Knocked that fatigue 10' underground and in 45min. I was moving around effortlessly with no fatique ALL DAY LONG~~~~~ I felt good and there was no need for a 1/8 teaspoon kicker later in the day. There is no cure for Epstein Barr Syndrome. And all the doctor has told me is rest when it comes on. The singer Cher had it for a long time and it went undiagnosed from all the doctors she saw in the US. A doctor in Europe diagnosed her. My friend said stay on it 4 weeks than titer down to 1/8 teas. By that time it should have passed.So for you people with Chronic Fatigue Syndrome and or Epstein Barr give this a go.So you can go on living and not live on the couch. GOD BLESS BULK SUPPLEMENTS for there HIGH QUALITY products!!! RIGHT ON!*

On 3/22/2016 Tanieka said...

Rhodiola Rosea Extract with 3% Salidroside
I have used this herb before for energy and because it is an
adaptogenic herb. I take it to lower cortisol and alleviate stress and
for energy. It is part of a daily cocktail of herbs that I take. It does not seem
to dissolve well in water and remains in a clump, but mixed with other
herbs it's easy to swallow. When I take this herb daily, it does seem to life my mood, but this is subtle and not very apparent. There is a lot of research on this herb online. A short article by Dr. Weil is very informative. here is the link:

On 3/16/2016 Mark said...

Pure and effective
I've used Rhodiola before, but it was the standardized for Rosavins, not Salidrosides. I'll be honest, I didn't notice a different when I took it the first time. However, this product makes me feel like I can keep pushing forever in the gym. It doesn't take much to work. I use about 1/8 tsp. 100g will last you a long time. *

On 3/8/2016 Alex said...

Tastes better than expected
I received the Rhodiola Rosea 3% Salidroside - 100g Pure Powder a few days ago. I took my 5th dose today. The dose recommended is 200mg but since all the reviews I've read state it works differently on everyone, I just chose to take 100mg. in the a.m. and at lunch. I was ready for a horrible bitter tasting herb. It looks, smells and tastes like tea. Not bad at all! I was shocked.

Since I'm not taking the full dose yet, I'm not sure how it will affect me for sure. The first day I got very sleepy after my second dose. Yesterday I did not get sleepy after my second dose. I was wondering if it worked at all, but when I tihnk about it, I was doing hours of paperwork at home which I hate to do. I just took one step at a time and got it done without much angst. Hmmmmm! So maybe it's working. I know this supplement is supposed to give energy which I don't have yet. But it is also supposed to cause some calmness which I did get. I have my husband on it too but he is not as consistent in taking it. Hopefully that will change when he sees how it affects me.

I am going to try the Rhodiola Rosea 3% Rosavin Powder next to compare them. I will take this for when I need to feel calm and the other for when I need more energy. I can't wait to see how this works. It's the best of both worlds.*

On 2/27/2016 plantsower said...

Happy Camper
I have used Rhodiola in the past but was not aware that there was more than one form of this Adaptogen. The references to it being beneficial for ADD & ADHD caught my attention since I suspect that I may be afflicted with one of these issues. I really believe that my mind & thinking processes have improved since beginning this product three days ago. As a user of many supplements, it is rare to notice anything significant so will pay attention.
As always my deepest gratitude to Bulk Supplements for great products & service.*

On 2/22/2016 Selena said...

Worth every penny!
Have ordered this from many sights and here is hands down the best price for such a quality product. Experiment with personal dose, I tend to cap up supplements so I dont have to taste it. Tho its not overly bad to mix into shakes. *

On 1/18/2016 Terrence said...

Great quality
It is very hard to find Rhodiola at these concentrations of Rosavins or Salidroside. But Bulk Supplements delivers them in great quality. Very good powder. Thank you*

On 12/23/2015 Ken said...

amazing product
I received this product for honest review and it is an amazing product. Does exactly what it is supposed to. A little goes a long way, will be ordering again when i run out of this one. Thanks bulk supplements :)*

On 12/14/2015 shujauddin said...

Great product
I read about the effects of Rhodiola and decided to include it in my pre workout mix. It has help me fight fatigue and handle stress activities better. *

On 12/2/2015 Christian said...

Great Addition to Pre-Workout Stack
I've been adding RHODIOLA ROSEA to my pre-workout supplement stack and after several days I haven begun feeling its effects. My research indicates that this supplement has anti-cortisol properties and I've experienced more more energy to grind through tough training sessions.*

On 11/27/2015 SickDog said...

Cabin Fever No Longer
I take this supplement predominantly when the weather starts to turn colder. I always get depressed thinking of winter looming, and this supplement (I take it in combination with some others) does wonders to lift my spirits.

I also noticed I laugh more, I'm more lighthearted, more myself.

I've replaced taking Concerta (for ADHD) with supplements, and this is an essential one because irritability is a big part of ADHD. (It also helps with PMS-related mood swings!)*

On 10/6/2015 Sandra said...

Very fine deep red color, Salidroside is the the right stuff for people in need of some restraint
The purpose of this review is to point out which of the two rhodiola products offered by BulkSuppliments is suitable for which type of person. One type of person would do better with the rhodiola containing 3% rosavins. This is the type of person who would prefer inhibitory (serotonergic) substances such as the SSRIs, like Prozac, or 5-HTP, or taurine, or alcohol to take the edge off off things, to feel more on top of things, to quiet the overactive prefrontal cortex. The second type of person would do better with the rhodiola containing 3% salidrosides. This is the type of person who would prefer excitatory (dopaminergic) substances such as methylphenidate, l-tyrosine, green tea, or maybe the fifth cup of coffee to wake up, to better concentrate and get things done, anything to jack up the underactive prefrontal cortex. This second type of person often has ADD, or ADHD, is often more intelligent, and benefits in nomadic situations, or novel situations, where thinking on one's feet is everything and convention or habit is nothing, such as for those who function kinesthetically, such as those in athletics, or for those who think kinesthetically, who imagine riding on light-beams, such as Einstein.

According to Dr. Daniel Amen, physician and board-certified psychiatrist and one of the foremost experts on SPECT scanning, there are two opposing ways to understand and treat people based on what their prefrontal cortex is doing.

Overactive prefrontal cortex: Typically related to a deficit in the neurotransmitter serotonin. To address this, Dr. Amen recommends intervention that boosts serotonin using one of the SSRI's - Prozac, Paxil, Zoloft, Lexapro, and Celexa - or naturally, using 5-HTP, L-tryptophan, St. John's Wort, saffron, - or exercise. "... in ten months, exercise beats the socks off of Zoloft."

Underactive prefrontal cortex: Typically associated with poor impulse control such as with attention-deficit disorder (ADD). "Please don't put them on a serotonin drug or a serotonin intervention, because you'll lower their prefrontal cortex more and ultimately make them more impulsive," Dr. Amen warns. "That's why you have the research that came out in the early 90s about Prozac making you kill your mother. Well, in fact, it can disinhibit people, because of what it's doing in your brain. In impulsive people, we want to raise dopamine."

According to Dr. Amen, you can raise dopamine with drugs like Phentermine, an appetite suppressant, or Ritalin, Adderall, or similar stimulants. But you can also do it with green tea and with L-tyrosine. "We've actually seen Rhodiola do something very similar in the brain," Dr. Amen says.

From the website called bluelight, one commenter comparing his experiences with the two kinds of rhodiola has this to say:

"Just as an anecdotal FYI, from my own bio-assays of Rhodiola, it is the salidrosides that provide the dopaminergic effects. Upon my first taking a rhodiola product, i was impressed by the ... distinctly dual action it had. There was a pronounced dopaminergic feel, as well as a pretty strong serotonergic feel.

"Most Rhodiola products contain 3% rosavins and 1% salidrosides, standardized. The reading i did on the web led me to believe that the rosavins were the chemicals responsible for the positive effects. ([On the other hand,] for me the positive effects would be the dopaminergic ones). I purchased a product that claimed to contain only rosavins, its labeling discounting the role of the salidrosides in the effect. Well this product produced a strong and pronounced serotonergic effect. No dopaminergic effect at all. In Nature, the plant has about 5% rosavins to 1% salidrosides. A product i found today had 1% of the rosavins and 1% of the salidrosides. Upon taking a few doses of this, It was evident that there was very little of that serotonergic feel and all of the dopaminergic shone through nicely.

"I deduced from all this that salidrosides may be a likely candidate for the dopaminergic, stimulatory effect of Rhodiola. The sedative , droopy eyed, serotonergic effect that some rhodiola products produce i believe are due to the rosavins. The higher the rosavins, the more serotonergic it felt.

"The product that was only rosavins made me feel like i took a paxil, pretty nasty..."*

On 9/14/2015 Stephen said...

works fast!*

On 8/16/2015 Sharon said...

Love it!!! Rhodiola Rosea 3% Salidroside Powder
I am telling you that I believe that this herb is changing my life. I first purchased the Rhodiola Rosea 3% Rosavins from Bulk Supplements and that is when I first started feeling like my old self again. I am so grateful. I wanted to try the 3% Salidroside Powder this time and see if I could see a difference. I do believe that my brain is working even better than before. I have a zest for life again; I want to learn more and more. I had a hard time studying and retaining the information but now I can retain the info. I started doing yoga too. I can actually say that I feel like I did in my 20's! I am so happy that I found Bulk Supplements. I am grateful for the bulk powders; I love them. Thank you Bulk Supplements!!!*

On 8/11/2015 Laura said...

Excellent quality from Bulk Supplements; does decrease stress levels
I use this product to make my own Rhodiola capsules because the 3% salisodrides are not available in commercial packaging. The supplement is effective at providing additional energy and allows one to maintain focus on getting tasks done (mental and physical work). Recommended.*

On 7/4/2015 Don said...

Immediate Cessation of Chronic Fatigue and Brain Fog
I had understood that Rhodiola Rosea 3% Salidroside with 1% Rosavins helps regulate levels of stress, promotes energy and vitality, and provides an overall health boost. I am not a stressed person. If I were, I wouldn't be HealthyHappySenior.

But, I have had 3 severe brain concussions in an 8 month period commencing 5-8-2013 through 1-2-2014. My brain has been healing ever since, and I truthfully have been getting better and better in every way. I have no pain anywhere in my body, and no longer suffer vertigo from the concussions.

But I also have a very underactive thyroid, which has left me with chronic fatigue ever since the mid-1990s. Doctors have never been able to help me with the chronic fatigue. So, I decided I needed to take matters into my own hands and am learning to be a nutritional therapist.

Thanks to finding some time ago, I have been learning how to use supplements to enhance my health and am experiencing fabulous results.

What I didn't know is that my brain has been suffering from brain fog. I thought when I had to reteach myself math concentrating on word problems, relearn colors (I called green things orange, and orange things green.), and successfully accomplished retraining my brain, that I was OK. I even created some visionary type 4x4 ft quilts which used every color in the rainbow and appraisers have valued $2,500 each.

However, because of these 3 concussions, I considered adding this specific product to my daily regime because I simply knew my brain was still healing. I also recently added 1 tsp. of Calcium Citrate, 1 tsp. Magnesium Citrate, and 1/8th tsp. Choline Bitartrate 2 x daily to my diet because through my studies I realized my body was imbalanced with too much calcium and only 26% MDR of magnesium. I've also learned how to make Magnesium Oil to spritz my body to better get the magnesium into my cells.

I say all this because when I commenced this regime with the Calcium & Magnesium Citrates, the incredible and awesome addition of Choline Bitartrate, I simply began to feel better. But, the day my Rhodiola Rosea 3% Salidroside arrived, and I commenced with 1/4 teaspoon 1 x a day, my tongue immediately commenced salivating, and I simply felt the immediate cessation of chronic fatigue I've suffered from since the mid-1990s and complete removal of brain fog -- something I simply did not know I had been suffering from. But, when it lifted, I knew it lifted and was gone!

I really don’t know how long I will continue with Rhodiola Rosea 3% Salidroside; but, for now, it is a daily staple in my diet along with my stack of Calcium & Magnesium Citrates, + Choline Bitartrate. My dosages are higher than what is recommended simply because my body is considered 50% malabsorptive because of Bariatric Surgery more than 10 years ago. I have to double all dosages to achieve any benefit. So, I always listen to our Lord in my mind, when I’m considering the proper dosage for me.

I am so appreciative of this site and all the materials which help me better understand all these products. Thank YOU, www.! By the way, I was asked to write reviews about this and that for bulk supplements, and this is one of the products I selected to review.


On 6/29/2015 HealthyHappySenior said...

Just started to try the 3% salidroside.
Fast delivery. Seems to be a good product. Can feel a calming effect one hour after a dose. Seems to be a great price for a high quiltity herb. Well buy again.*

On 5/24/2015 scott said...

tastes good too
wonderfull product easy to use will take this product as long as I can, so far no side effects and I feel great also I can see what I'm taking it's not hidden in a capsul*

On 4/28/2015 sally said...

Rhodiola Rosea 3% Salidroside - 100g Pure Powder
Rhodiola Rosea 3% Salidroside - 100g Pure Powder is a great product at a great price. It's amazing how long a 100 grams will last.

We recomend that you take Rhodiola with juice or a smoothie because it has a strong taste.*

On 4/9/2015 Aaron said...

Awesome service and fast shipping.
Not sure of it's ability to reduce stress as well as l-tyrosine, (for me). I will keep trying this and update.*

On 3/17/2015 Fern said...

love the adaptogen quality!
Adaptogens are a gift to the human body and this product delivers in easy to measure spoonfuls. With an early hysterectomy, Rhodeola Rosea Salidroside 3% is bringing balance back. I mix it in my teas- usually with some vitamin C source, because it is bitter.*

On 12/29/2014 Susan said...

Holy rhodiola!
Amazing product! The 100g bag will last for ages. I can definitely tell it gives me a boost of positivity and vitality without speeding me up uncomfortably like two much coffee. *

On 10/13/2014 James said...

Great price for an herb that works
One of the few herbs that work for most people. I work in healthcare and my wife turned me on to Rhodiola. I was skeptical at first but it actually makes a difference. Came across bulk supplements by chance and just got my first order. Product is high quality and at an amazing price.*

On 7/30/2014 Herb reviewer said...

excellent so far
Only just started using, but it appears to help my endurance, and I find no digestive issues after taking it. I'll send further reviews after using it for a few weeks or so.*

On 7/19/2014 jack said...

Best adaptogen ever
I use 250mg before every workout and i feel great, so focused. Is hard to find 3% salidroside. Bulk supplements have the best price and purity. I will be buying this again...*

On 4/20/2014 Nicole said...

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