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Amino acids are the building blocks of protein in your body. The essential amino acids consists of leucine, isoleucine and valine, also referred to as the branched-chain amino acids (BCAAs), as well as lysine, histidine, methionine, phenylalanine, threonine, tryptophan and valine. Nonessential amino acids can be produced by the human body, although external variables such as eating habits as well as the degree of physical activity performed could affect the amount of a specific amino acid in your body. Over and above assisting numerous vital functions of the body, amino acids assist in the development and repair of muscle tissue when consumed in conjunction with physical exercise.