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L-Histidine Base Powder
- Pharmaceutical grade
- Essential amino acid
- Helps maintain overall health
Histidine is an essential amino acid. L-Histidine, specifically, cannot be formed by other nutrients and must be present within one’s diet.
Histidine is generally found in foods with high protein content such as meats, dairy, wheat, and soy.
Serving Size & Timing
This supplement should be taken in a daily serving of 500mg. Taking more than 1000mg is not recommended.
Supplement FactsServing size: 500 milligrams
Serving per container: *
|Amount Per Serving||% Daily Value**|
** Based on 2,000 calorie diet
Sugar, soy, dairy, yeast, gluten, corn and additives.
As a dietary supplement, take 500mg (1/4 tsp) daily, or as directed by physician.
|US Standard Measuring Spoons|
INGREDIENTS & FURTHER INFORMATION
CONCENTRATION OF L-HISTIDINE
This supplement is considered pharmaceutical grade and has no fillers of any kind.
L-HISTIDINE SIDE EFFECTS
As long as suggested serving size is adhered to, risk of negative side effects is low. However, taking too much may result in feelings of constipation. Taking Zinc can help with these feelings, however. Those who have been diagnosed with liver or kidney problems in the past, women who are pregnant or nursing and people who have been diagnosed with schizophrenia or bipolar disorder are cautioned from taking this product.
This supplement is soluble in water of a higher temperature. It has a somewhat bitter taste and may be blended into water, juice or a protein shake. It should be stored in an area that is free from light, heat and moisture.
Because taking more than the average amount of Histidine may sometimes result in a deflation in the amount of Zinc in the body, it is suggested that a Zinc supplement be taken in tandem with any Histidine supplement.
If wanting to increase the effectiveness of this supplement and your workout routine, it is suggested that it be taken with Beta Alanine. This way, the amount of Carnosine in the body will also be increased. This will allow antioxidants to reduce fatigue and slow muscle breakdown.
In the summer this year I noticed a strange sensation in the middle joint of my middle finger, it lasted a day maybe 2 the pain was very minor, but the joint was very stiff. Then it came back in the fall, this time there was more pain and limited range of movement, there was also a clicking sound sometimes from the joint. I am right handed and it really affected me, especially driving, after several weeks, I took this supplement Histidine Base, and within 3 weeks, all the symptoms disappeared, I hear that initial symptoms of rheumatoid arthritis can come and go (I have not been diagnosed), so it can be that, but I do believe Histidine played a big role, time will tell, but I will continue taking it, as it is good for so many other things*
On 12/12/2016 Joanne said...
*NOTE: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**DISCLAIMER: There is no guarantee of specific results and results can vary.