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Creatine Monohydrate (Instant) Powder

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Creatine Monohydrate (Instant) Powder

Key Features

  • Pure Micronized Creatine Monohydrate - 99.99%
  • Promotes high-intensity energy
  • Dissolves instantly
  • Taste

  • Mixability

Creatine Monohydrate powder is taken from the compound Creatine, which is essential in the process of sending energy directly to muscle. It is naturally produced by the body. This particular form of Creatine Monohydrate dissolves nearly instantly in water, making it ideal for fast delivery and high bioavailability.


Serving Size & Timing

Creatine Monohydrate is suggested to be taken in doses of 2.5 g (scant 3/4 tsp) to 5 g (scant 1/2 tbs) once a day, before or after a workout. It works best when taken with Glucose. Caffeine should not be consumed while taking a Creatine Monohydrate supplement.

This product should be consumed with plenty of water.

Nutritional Information

Supplement Facts

Serving size: 2500 milligrams
Serving per container: *
Amount Per Serving % Daily Value**
Creatine Monohydrate (Instant)... 2500 mg *
* Daily Value not established.
** Based on 2,000 calorie diet


Sugar, soy, dairy, yeast, gluten, corn and additives.

As a dietary supplement, take 2.5 grams to 5 grams daily, preferably before working out. Individual needs vary greatly. Be sure to drink plenty of water.

US Standard Measuring Spoons
Spoon Size(level) grams
3/4 teaspoon 2.7
1/2 tablespoon 5.4
1 tablespoon 10.8



There are no fillers of any kind to be found in this vegan-friendly supplement.


If suggested serving size is ignored and more than recommended is taken, this may result in such diverse side effects as weight gain, stress, anxiety, depression, fatigue, diarrhea, kidney issues, rash, vomiting and other gastrointestinal problems. If mild side effects do occur, stop supplementation for 7 days and restart it at a lower dose.

Those taking diabetes medication may wish to avoid this supplement, as there is the potential for dangerous interactions. Those with liver damage, children under the age of 18 and women who are pregnant or nursing are cautioned from taking this supplement without proper discussion with a physician. Caffeine, when taken with Creatine, may also have the effect of increasing the likelihood of negative side effects. Creatine should not be taken with Caffeine under any circumstances. Because of the way it can affect bodily functions, it is recommended that a Creatine course be discussed with a doctor first, no matter what the health condition of the person interested in taking the supplement is.


This powder has no discernible smell or flavor. It can be dissolved easily in water, juice, or shakes. Creatine Monohydrate is best taken with a simple sugar solution, which rapidly increases the uptake of Creatine to the muscle cells. Dextrose is the preferred simple sugar (carbohydrate), as this is a tried and tested combination. Some studies have also advocated the use of D-Ribose in conjunction with Creatine, as together they have been shown to increase muscular work capacity.


There is no known toxicity of Creatine Monohydrate, and there are no known bans or restrictions in regard to supplementation.

Customer Reviews

best ever
this is the way to go as taste and mixable with anything *

On 2/27/2017 terry said...

best creatine for the price
I have not seen another creatine that matches the quality or price of this product. It also mixes well and is truely unflavored. I will continue to order this product because it also has nothing added, you know what you are getting with no added sugars or fillers. It also shipped quickly which is always appreciated. *

On 2/23/2017 Kevin said...

Great product and value
With so many choices for creatine on the market and so many online sources, I am confident to say this is the right choice. There is no need in spending money on the buffered creatine and paying extra for gel caps and pill bottles. The product completely dissolves in water and is tasteless. No more of the sandy/gritty feel! It is cheaper than buffered creatine and most studies on creatine are based on monohydrate.
Good choice, good value, fast shipping! I'll be back for more. *

On 2/21/2017 Brian said...

The best
I've ordered this twice now, its just the best deal around. Fast shipping, and the price is right. "Unflavored" is more accurate here than with other companies... I don't even mix this anymore, I just dump a spoonful in my mouth and chase it with water.

TIP: If you take another product that tastes gross.... I'm looking at you L-arginine... dump a spoon full of this creatine on your tongue, and then just man up and dump in the arginine, chase with water. The arginine is still a strong flavor, but this drastically helps it go down. As you don't taste is quiet as much.*

On 2/1/2017 Aaron said...

Unbeatable Value
This is my third order of Creatine over the past 2 years . Buying from is an awesome value. The product is just as pure if not purer than what you get in name brand vitamin stores. You just get Creatine at a great price, period!.
I take 5 grams each morning pre-workout and I believe it really helps provide extra oomph during heavy lifting and helps with post work out soreness. Rather, it alleviates post work soreness for me.*

On 1/9/2017 Tom said...

It actually IS unflavored!
First, instant, just, wow. No more adding more water to the glass and giving it a swirl to get half of your creatine off the bottom. The second the water hits it, it begins dissolving. I give a quick swirl with a spoon to make sure it's all dissolved then shoot it down. I've never seen any creatine product mix so well before.

But what truly blows my mind, this is the first unflavored supplement I've had that is actually unflavored. Most have been bitter or have a weird funk to them that make them unpalatable. In the past, I have shotgunned "unflavored" supplements with straight water but most often I have to mix it with something.

Not the case with this stuff. Mix it in straight water, don't taste it. The water tastes like water. Because of how well it mixes, you don't even taste a chalkiness.

If you're like me and like mixing your own pre and post, this is a must have product. Hands down.*

On 1/9/2017 Andrew said...

Creatine Monohydrate Instant Powder
This is my second time ordering Creatine Monohydrate from Bulk Supplements. The "instant" Creatine Monohydrate does dissolve better and more completely in water than the regular Creatine offered and I will be ordering it again.
I buy from Bulk Supplement because they score well on purity testing and are a great value. Some have complained that the pouches are difficult to seal. This has been my experience too, but there are more pressing concerns in the world today. Buy some clips or tape it closed. You can do it.*

On 11/28/2016 David said...

instant mix
love this creatine, i've never found one that mixes into my drink so well. As always my order arrived 2 days after i placed it. I will say with the very fine powder, i couldn't close the bag after i opened it. But i put it into a ziploc bag and i was good to go*

On 11/27/2016 Jillian said...

Creatine Monohydrate - 1kg Pure Powder
Dependable supplement. It came quick.*

On 10/24/2016 John said...

Love the stuff, it takes no time to mix in. Tastes like nothing! Would buy again.*

On 10/11/2016 Brice said...

good stuff
mixes well, no nasty taste*

On 8/22/2016 JON said...

I found this powder to me easy to mix..... I also, (with no other changes to workout or supplements other than adding this) , that there may have been an added benefit for duration and resilience of muscle activation during the workout. 5 stars so far, havent used long enough to give a long term review. Have never used other brands of creatine. As always, like the fact there is no fillers, binders, or artificial anything in the container. *

On 8/22/2016 JON said...

I've used this product on and off for the past 20 years and have always noticed an increase in strength and recovery. The value is hard to beat and I have consistently gotten as good or better results with this brand than some other labels. Many people complain about solubility which is common with many creatines. I mix this in a 32 ounce Powerade bottle, let it sit a few seconds, then shake it, and it dissolves beautifully. I don't fuss as to when I take it; sometimes it may take me a while to drink - I just make sure I drink it. I've began adding a scoop of L-glutamine as well and the solution dissolves perfectly. Give it a try like this for a couple of weeks and see how it compares to your current regiment. I think you will be pleased.

On 8/13/2016 Chris said...

Works great
Take this product with beta alanine as a pre-workout and it works well with no stomach upset or bloating. I take about 2-3 grams pre workout and 2-3 grams post workout with a protein shake. The quality of Bulksupplements items is the best and reasonably priced. *

On 8/13/2016 Anthony said...

mixes well, not bad taste at all, this is my second orde,r works well with my pre workout *

On 8/10/2016 terry said...

I have been looking for a creatine supplement that 1. dissolves completely in water, 2. has no taste and 3. works. This is the only creatine supplement you need....your search has ended.*

On 7/21/2016 j. lee said...

Best Supplement for the $
No supplement has been studied more than creatine monohydrate. For the money this is hands down the most effective and safe supplement for muscle growth. *

On 7/10/2016 Gerald said...

Great Product
Easy to mix, Great company and fast shipping*

On 6/27/2016 Danae said...

Great Product and quick shipping.*

On 6/27/2016 Cross Fit Momma said...

best mixing creatine ever
This creatine mixes instantly into a tasteless invisible blend that can be added to any beverage with no after taste. You can add it to preworkouts, protein shakes, coffee orange juice or anything without changing the flavor of your drink. It mixes very similar to Creatine HCL but *without* the sour acidic after taste.

It digests very easy unlike other creatines that I have tried. So no more bloating, gastrointestinal "issues" and nausea. I wish I found this years ago!

Thank you bulk supplements *

On 6/21/2016 jason said...

this product mixes great. I am very happy with the results. I mix it with some crystal light to give it some flavor and it goes down Smooth very happy with this product.*

On 6/19/2016 benoit said...

Great Product
Haven't found anything I haven't liked from this website yet. And there's a ton of variety, love it!*

On 6/6/2016 Jessica said...

Great Product
Haven't found anything I haven't liked from this website yet. And there's a ton of variety, love it!*

On 6/6/2016 Jessica said...

Great and easy to mix
Mixes pretty much instantly. Good quality creatine. *

On 5/18/2016 Darrell said...

Great Product
Works like a charm, exactly what I asked for. *

On 5/8/2016 Courtney said...

Mixes very well
This mixes very well with the amount I use along with some other products I use for a pre workout drink, even with a smaller amount of water. Loved all the products I've ordered from Bulk Supplements. Only issue I've come across (and it's really not a big deal) is the packaging. The seal on the bag is pretty difficult to get to closed. *

On 5/4/2016 Cadi said...

Mixes Really Easy!
Normally there is a really bad aftertaste, this product does not leave that, it mixes easily!*

On 5/1/2016 Quinn said...

good creatine product
great product, plenty of servings for the price paid.*

On 4/21/2016 JUAN said...

Creatine Monohydrate (Instant) Powder - Awesome!
Tried the instant version of creatine monohydrate because of the claim that it'll absorb more quicker and it definitely does! Mixes really well in my stack and I did notice the faster effects of the creatine being absorbed by my body. Time is of the essence when you live a busy life and I think I'll be buying this form of creatine through BulkSupps for now on.*

On 4/18/2016 Corey said...

buy again
im so glad to this product great thing thanks BS!!*

On 4/11/2016 boung joo(boing joo) said...

Dissolves very well
Every other powder I've used leaves a chalky taste when mixed with just water. This dissolves really well and is smooth to drink. *

On 4/11/2016 Ben said...

very nice product
good price good effect i buy this again*

On 3/28/2016 boung joo(boing joo) said...

Mixes well ,taste is fine and a good price. will buy again. Thanks*

On 3/25/2016 Jeremy said...

Creatine monohydrate
This is very pure cratine. Great price, and I have had great results with it. Will continue to reorder 5 stars.*

On 3/12/2016 John said...

Works well
Have taken it for 2 weeks and see good results.*

On 3/11/2016 Luis said...

It works
I've tried several brands and this by far is the best*

On 2/28/2016 Nia said...

Great products,great company what more can you ask for.*

On 2/14/2016 Richard said...

Creatine is good buy.
The best priced high quality creatine I have found so far.
Much cheaper than buying at stores. *

On 2/7/2016 Sunjco Corporation said...

Love this stuff
So glad to have found Bulk-supplements. The instant is easy to use. I mix it with some other supplements in cranberry juice. I recommend using the site for the best quality and price *

On 2/1/2016 virgil said...

It is good
I like this product and I would like to recommend this to everyone.*

On 1/25/2016 Rinku said...

Best Creatine i've ever used
I've tried several brands of creatine and there isn't a single one that could compete with this one. First off, in terms of value, you get so much more creatine for your money from bulk supplements than you do with any of the better known supplement brands. The creatine is pure (aka no useless fillers unlike other brands) and the powder actually dissolves in liquid which is so good because usually creatine doesn't dissolves and then you gag on it as you drink it. All around great supplement. I highly recommend you try it!*

On 1/12/2016 Andy said...

It works!
I did a lot of research on creatine and was turned to this website from a friend. I definitely would recommend it. THe powder does infact dissolve into water quite well. I would recommend for users that you only put one tablespoon into 16 ounces of water as no more will dissolve. Thank you for the great product.*

On 1/12/2016 John said...

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